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Cheeseburger ya Chicken Nugget na Fries

Cheeseburger ya Chicken Nugget na Fries
Imerekodiwa na @ishowspeed | Watumiaji 3 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 365g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 980 kcal
49% DV
Jumla ya Mafuta 56.0g
86% DV
Mafuta ya Monounsaturated25.0g
Mafuta ya Polyunsaturated10.0g
Mafuta Yaliyoshiba17.0g
Mafuta ya Trans1.5g
Jumla ya Wanga 77.0g
26% DV
Nyuzinyuzi5.0g
Wanga62.0g
Sukari10.0g
Protini 42.0g
84% DV
Protini ya Wanyama38.0g
Protini ya Mimea4.0g

Kuhusu

Mlo wa fast food wenye cheeseburger ya patties mbili na mchuzi pamoja na mboga, ukifuatana na chicken nuggets na fries. Una kalori nyingi, mafuta mengi, sodiamu nyingi na wanga uliokobolewa, huku ukiwa na protini ya kiasi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini118.0mg21%
Folate (B9)92.0mcg23%
Niasini (B3)10.2mg64%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.5mg37%
Thiamini (B1)0.6mg46%
Vitamini A180.0mcg20%
Vitamini B122.6mcg108%
Vitamini B60.7mg42%
Vitamini C9.5mg11%
Vitamini D0.6mcg3%
Vitamini E3.1mg21%
Vitamini K24.0mcg20%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu290.0mg29%
Shaba210.0mcg23%
Madini Chuma5.8mg32%
Magnesiamu58.0mg14%
Fosforasi410.0mg59%
Potasiamu760.0mg16%
Seleniamu31.0mcg56%
Sodiamu1480.0mg64%
Zinki7.4mg67%

Cheeseburger na Chicken Nuggets na Fries

Sahani ya mchanganyiko ya mtindo wa fast food iliyojaa, yenye cheeseburger iliyowekwa lettuce, pickles, vitunguu, na special sauce, ikitolewa pamoja na chicken nuggets na viazi vilivyopikwa kama fries. Ni chakula kizito, chenye ladha ya chumvi, chenye mchanganyiko wa nyama ya ng'ombe, kuku, na viazi vya kukaanga.

Viungo


Jumla ya uzito: 365 g

  • Mkate wa burger wenye mbegu za ufuta, 70 g

  • Vipande vya nyama ya ng'ombe vya burger, 120 g

  • Jibini la cheddar lililosindikwa, 20 g

  • Lettuce, 10 g

  • Pickles, 10 g

  • Vitunguu, 10 g

  • Special sauce, 20 g

  • Chicken nuggets, 65 g

  • Viazi, 45 g

  • Mafuta ya mboga, 5 g

  • Chumvi, 2 g

  • Pilipili nyeusi, 2 g


    • Maelekezo


  • 1. Weka chumvi na pilipili nyeusi kwenye vipande vya nyama ya ng'ombe vya burger.

  • 2. Pika vipande vya nyama ya ng'ombe vya burger kwenye kikaango au grili hadi vipate rangi ya kahawia na viive kabisa.

  • 3. Weka jibini la cheddar lililosindikwa juu ya vipande vya nyama vilivyo moto na uache liyeyuke kidogo.

  • 4. Kaanga kidogo mkate wa burger wenye mbegu za ufuta.

  • 5. Tengeneza burger kwa special sauce, lettuce, pickles, vitunguu, na kipande cha cheeseburger.

  • 6. Kata viazi kuwa fries, changanya na mafuta ya mboga, chumvi, na pilipili nyeusi, kisha vikaange au vioke hadi viwe vya dhahabu.

  • 7. Pika chicken nuggets hadi ziwe crispy na zipate joto vizuri ndani.

  • 8. Tumikia cheeseburger pamoja na chicken nuggets na fries.


    • Muda wa maandalizi na muda wa kupika


  • Muda wa maandalizi: dakika 10

  • Muda wa kupika: dakika 20


    • Vidokezo vya kusaidia


  • Kuoka kidogo mkate husaidia kuzuia kulowana kwa sababu ya sauce.

  • Pika vipande vya nyama hadi viive tu ili burger iwe na majimaji zaidi.

  • Tumikia mara moja ili fries na nuggets zibaki crispy.
    • Uwiano mzuri
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