Cheeseburger ya Chicken Nugget na Fries
Imerekodiwa na @ishowspeed | Watumiaji 3 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 365g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
980 kcal
49% DV
Jumla ya Mafuta
56.0g
86% DV
Mafuta ya Monounsaturated25.0g
Mafuta ya Polyunsaturated10.0g
Mafuta Yaliyoshiba17.0g
Mafuta ya Trans1.5g
Jumla ya Wanga
77.0g
26% DV
Nyuzinyuzi5.0g
Wanga62.0g
Sukari10.0g
Protini
42.0g
84% DV
Protini ya Wanyama38.0g
Protini ya Mimea4.0g
Kuhusu
Mlo wa fast food wenye cheeseburger ya patties mbili na mchuzi pamoja na mboga, ukifuatana na chicken nuggets na fries. Una kalori nyingi, mafuta mengi, sodiamu nyingi na wanga uliokobolewa, huku ukiwa na protini ya kiasi.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 118.0mg | 21% | |
| Vitamini A | 180.0mcg | 20% | |
| Thiamini (B1) | 0.6mg | 46% | |
| Vitamini B12 | 2.6mcg | 108% | |
| Riboflavini (B2) | 0.5mg | 37% | |
| Niasini (B3) | 10.2mg | 64% | |
| Asidi ya Pantotheniki (B5) | 1.9mg | 38% | |
| Vitamini B6 | 0.7mg | 42% | |
| Biotini (B7) | 9.0mcg | 30% | |
| Folate (B9) | 92.0mcg | 23% | |
| Vitamini C | 9.5mg | 11% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 3.1mg | 21% | |
| Vitamini K | 24.0mcg | 20% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 290.0mg | 29% | |
| Shaba | 210.0mcg | 23% | |
| Madini Chuma | 5.8mg | 32% | |
| Magnesiamu | 58.0mg | 14% | |
| Fosforasi | 410.0mg | 59% | |
| Potasiamu | 760.0mg | 16% | |
| Seleniamu | 31.0mcg | 56% | |
| Sodiamu | 1480.0mg | 64% | |
| Zinki | 7.4mg | 67% |
Cheeseburger na Chicken Nuggets na Fries
Sahani ya mchanganyiko ya mtindo wa fast food iliyojaa, yenye cheeseburger iliyowekwa lettuce, pickles, vitunguu, na special sauce, ikitolewa pamoja na chicken nuggets na viazi vilivyopikwa kama fries. Ni chakula kizito, chenye ladha ya chumvi, chenye mchanganyiko wa nyama ya ng'ombe, kuku, na viazi vya kukaanga.
Jumla ya uzito: 365 g
Mkate wa burger wenye mbegu za ufuta, 70 g
Vipande vya nyama ya ng'ombe vya burger, 120 g
Jibini la cheddar lililosindikwa, 20 g
Lettuce, 10 g
Pickles, 10 g
Vitunguu, 10 g
Special sauce, 20 g
Chicken nuggets, 65 g
Viazi, 45 g
Mafuta ya mboga, 5 g
Chumvi, 2 g
Pilipili nyeusi, 2 g
1. Weka chumvi na pilipili nyeusi kwenye vipande vya nyama ya ng'ombe vya burger.
2. Pika vipande vya nyama ya ng'ombe vya burger kwenye kikaango au grili hadi vipate rangi ya kahawia na viive kabisa.
3. Weka jibini la cheddar lililosindikwa juu ya vipande vya nyama vilivyo moto na uache liyeyuke kidogo.
4. Kaanga kidogo mkate wa burger wenye mbegu za ufuta.
5. Tengeneza burger kwa special sauce, lettuce, pickles, vitunguu, na kipande cha cheeseburger.
6. Kata viazi kuwa fries, changanya na mafuta ya mboga, chumvi, na pilipili nyeusi, kisha vikaange au vioke hadi viwe vya dhahabu.
7. Pika chicken nuggets hadi ziwe crispy na zipate joto vizuri ndani.
8. Tumikia cheeseburger pamoja na chicken nuggets na fries.
Muda wa maandalizi: dakika 10
Muda wa kupika: dakika 20
Kuoka kidogo mkate husaidia kuzuia kulowana kwa sababu ya sauce.
Pika vipande vya nyama hadi viive tu ili burger iwe na majimaji zaidi.
Tumikia mara moja ili fries na nuggets zibaki crispy.
Viungo
Jumla ya uzito: 365 g
Maelekezo
Muda wa maandalizi na muda wa kupika
Vidokezo vya kusaidia
Uwiano mzuri