vipande vya kuku vya kukaanga
Vipande vya kuku vya kukaanga ni vipande vya kuku vilivyopakwa unga. Hutoa kalori 296 kwa 100g na sodiamu nyingi, maarufu kama vitafunio.
Kuhusu
Vipande vya kuku vya kukaanga ni vipande vidogo vya kuku vilivyopakwa unga au makombo ya mkate, kisha kukaangwa au kuokwa hadi viwe na ukoko wa nje. Vina ladha ya chumvi na viungo vya kiasi, na hutolewa mara nyingi kama kitafunio, mwanzo wa mlo, au chakula cha haraka pamoja na michuzi ya kuchovya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
296 kcal
15% DV
Jumla ya Mafuta
17.0g
26% DV
Vitamini D3.3g
Vitamini K6.4g
Thiamini (B1)5.0g
Jumla ya Wanga
18.8g
6% DV
Folate (B9)1.2g
Vitamini B120.7g
Biotini (B7)16.9g
Protini
15.8g
32% DV
Protini ya wanyama15.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 45.0mg | 8% | |
| Vitamini A | 18.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 13% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.2mg | 13% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 1.7mg | 11% | |
| Vitamini K | 4.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 280.0mg | 6% | |
| Seleniamu | 16.0mcg | 29% | |
| Sodiamu | 540.0mg | 23% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye vipande vya kuku vya kukaanga (2)
