Cheeseburger na Fries na Chicken Nuggets
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Taarifa za Lishe
Kwa kila huduma ya 530g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
980 kcal
49% DV
Jumla ya Mafuta
52.0g
80% DV
Mafuta ya Monounsaturated24.0g
Mafuta ya Polyunsaturated11.0g
Mafuta Yaliyoshiba14.0g
Mafuta ya Trans1.1g
Jumla ya Wanga
88.0g
29% DV
Nyuzinyuzi7.0g
Wanga70.0g
Sukari11.0g
Protini
41.0g
82% DV
Protini ya Wanyama41.0g
Kuhusu
Mlo wa mtindo wa fast food wenye cheeseburger iliyo na mchuzi na mboga, ukitolewa pamoja na fries za crinkle-cut, chicken nuggets na ketchup. Una kalori nyingi, mafuta mengi, sodiamu nyingi na wanga uliokobolewa, huku ukiwa na kiwango cha wastani cha protini.
Viambato
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 105.0mg | 19% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.6mg | 46% | |
| Vitamini B12 | 2.1mcg | 88% | |
| Riboflavini (B2) | 0.4mg | 32% | |
| Niasini (B3) | 11.5mg | 72% | |
| Asidi ya Pantotheniki (B5) | 1.9mg | 38% | |
| Vitamini B6 | 0.8mg | 44% | |
| Biotini (B7) | 9.0mcg | 30% | |
| Folate (B9) | 95.0mcg | 24% | |
| Vitamini C | 12.0mg | 13% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 3.2mg | 21% | |
| Vitamini K | 32.0mcg | 27% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 260.0mg | 26% | |
| Shaba | 320.0mcg | 36% | |
| Madini Chuma | 4.8mg | 27% | |
| Magnesiamu | 58.0mg | 14% | |
| Fosforasi | 420.0mg | 60% | |
| Potasiamu | 980.0mg | 21% | |
| Seleniamu | 34.0mcg | 62% | |
| Sodiamu | 1680.0mg | 73% | |
| Zinki | 6.4mg | 58% |
Cheeseburger na Fries na Chicken Nuggets
Cheeseburger ya kawaida inayotolewa pamoja na fries zilizokatwa kwa umbo la mawimbi na chicken nuggets, ikikamilishwa na ketchup pembeni. Huu ni mlo mzito wa mtindo wa fast food.
Bun ya ufuta, 75 g
Beef patty, 120 g
Jibini la Cheddar, 20 g
Lettuce, 15 g
Vipande vya pickle, 10 g
Kitunguu cheupe, 10 g
Mchuzi wa burger, 25 g
Fries zilizokatwa kwa umbo la mawimbi, 150 g
Chicken nuggets, 80 g
Ketchup, 15 g
Mafuta ya kukaangia, 5 g
Chumvi, 3 g
Pilipili nyeusi, 2 g
Jumla: 530 g
1. Msimue beef patty kwa chumvi na pilipili nyeusi.
2. Pika beef patty kwenye kikaango juu ya moto wa kati kuelekea juu hadi ibadilike rangi na kuiva kabisa.
3. Weka jibini la Cheddar juu ya patty katika dakika ya mwisho ya kupika ili liyeyuke.
4. Kaanga kidogo bun ya ufuta.
5. Tengeneza burger kwa kuweka mchuzi wa burger, lettuce, pickles, kitunguu, cheeseburger patty, na sehemu ya juu ya bun.
6. Kaanga au pasha moto fries zilizokatwa kwa umbo la mawimbi na chicken nuggets hadi ziwe moto na za kukrunchi.
7. Tumikia burger pamoja na fries, chicken nuggets, na ketchup.
Dakika 10
Dakika 15
Kuoka bun kidogo husaidia kuizuia isilowane.
Acha patty iliyopikwa ipumzike kwa muda mfupi kabla ya kuunganisha burger.
Tumikia fries na nuggets mara moja kwa umbile bora zaidi.
Viungo
Jumla: 530 g
Maelekezo
Muda wa maandalizi
Dakika 10
Muda wa kupika
Dakika 15
Vidokezo vya kusaidia
Uwiano mzuri