viazi vya kukaanga vya mawimbi
Viazi vya kukaanga vya mawimbi ni viazi vyenye mistari, vina kalori 312 kwa 100g na potasiamu. Huliwa sana pamoja na burger na michuzi.
Kuhusu
Viazi vya kukaanga vya mawimbi ni viazi vya kukaanga vyenye umbo la mistari na mawimbi linalovipa nje ukoko wa kukrimu na ndani laini yanapopikwa. Vina ladha nyepesi ya viazi yenye chumvi kidogo, na hupikwa kwa kuzamishwa kwenye mafuta mengi au kuokwa kwenye oveni kama sahani ya pembeni au kitafunwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
312 kcal
16% DV
Jumla ya Mafuta
15.0g
23% DV
Vitamini D2.3g
Vitamini K6.2g
Thiamini (B1)5.4g
Jumla ya Wanga
41.4g
14% DV
Folate (B9)3.8g
Vitamini B120.3g
Biotini (B7)37.3g
Protini
3.4g
7% DV
Protini ya mimea3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 17.5mg | 3% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 2.9mg | 18% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 16.0mcg | 4% | |
| Vitamini C | 4.7mg | 5% | |
| Vitamini E | 1.7mg | 11% | |
| Vitamini K | 16.3mcg | 14% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 160.0mcg | 18% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 94.0mg | 13% | |
| Potasiamu | 579.0mg | 12% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye viazi vya kukaanga vya mawimbi (1)
