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viazi vya kukaanga vya mawimbi

Viazi vya kukaanga vya mawimbi ni viazi vyenye mistari, vina kalori 312 kwa 100g na potasiamu. Huliwa sana pamoja na burger na michuzi.

viazi vya kukaanga vya mawimbi

Kuhusu

Viazi vya kukaanga vya mawimbi ni viazi vya kukaanga vyenye umbo la mistari na mawimbi linalovipa nje ukoko wa kukrimu na ndani laini yanapopikwa. Vina ladha nyepesi ya viazi yenye chumvi kidogo, na hupikwa kwa kuzamishwa kwenye mafuta mengi au kuokwa kwenye oveni kama sahani ya pembeni au kitafunwa.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 312 kcal
16% DV
Jumla ya Mafuta 15.0g
23% DV
Vitamini D2.3g
Vitamini K6.2g
Thiamini (B1)5.4g
Jumla ya Wanga 41.4g
14% DV
Folate (B9)3.8g
Vitamini B120.3g
Biotini (B7)37.3g
Protini 3.4g
7% DV
Protini ya mimea3.4g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini17.5mg3%
Folate (B9)16.0mcg4%
Niasini (B3)2.9mg18%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg8%
Vitamini B60.3mg18%
Vitamini C4.7mg5%
Vitamini E1.7mg11%
Vitamini K16.3mcg14%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu14.0mg1%
Shaba160.0mcg18%
Madini Chuma0.8mg4%
Magnesiamu23.0mg5%
Fosforasi94.0mg13%
Potasiamu579.0mg12%
Seleniamu0.4mcg1%
Sodiamu210.0mg9%
Zinki0.4mg4%

Mapishi yenye viazi vya kukaanga vya mawimbi (1)

Cheeseburger na Fries na Chicken Nuggets
Cheeseburger na Fries na Chicken Nuggets
980 kcal
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