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pati ya nyama ya ng'ombe

Pati ya nyama ya ng'ombe ni nyama ya kusaga iliyopikwa, ina kalori 254 kwa 100g na potasiamu; ni msingi wa kawaida wa burger.

pati ya nyama ya ng'ombe

Kuhusu

Pati ya nyama ya ng'ombe ni sehemu ya nyama ya ng'ombe ya kusaga iliyoundwa kuwa umbo la duara, yenye ladha ya nyama iliyojaa na umbile lenye juisi inapopikwa. Mara nyingi huchomwa kwenye grili, kukaangwa kwenye kikaango, au kuokwa kwa joto la juu kwa ajili ya burger, kisha hutolewa pamoja na mkate, michuzi, na viambato vya juu.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 254 kcal
13% DV
Jumla ya Mafuta 17.0g
26% DV
Vitamini D6.8g
Vitamini K7.3g
Thiamini (B1)0.6g
Jumla ya Wanga 0.0g
0% DV
Protini 26.1g
52% DV
Protini ya wanyama26.1g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini90.0mg16%
Folate (B9)9.0mcg2%
Niasini (B3)4.8mg30%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg14%
Thiamini (B1)0.1mg5%
Vitamini B122.6mcg108%
Vitamini B60.3mg21%
Vitamini D0.1mcg1%
Vitamini E0.2mg1%
Vitamini K1.5mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu18.0mg2%
Shaba70.0mcg8%
Madini Chuma2.7mg15%
Magnesiamu21.0mg5%
Fosforasi200.0mg29%
Potasiamu330.0mg7%
Seleniamu18.0mcg33%
Sodiamu75.0mg3%
Zinki5.1mg46%

Mapishi yenye pati ya nyama ya ng'ombe (7)

Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi
Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi
1360 kcal
Cheeseburger ya bacon na fries za jibini zilizojaa
Cheeseburger ya bacon na fries za jibini zilizojaa
1560 kcal
Hamburger ya Klasiki yenye lettuce mbichi, nyanya na kitunguu
Hamburger ya Klasiki yenye lettuce mbichi, nyanya na kitunguu
550 kcal
Hamburger ya Klasiki yenye mapambo mabichi
Hamburger ya Klasiki yenye mapambo mabichi
520 kcal
Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa
Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa
1620 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal
Cheeseburger na Fries na Chicken Nuggets
Cheeseburger na Fries na Chicken Nuggets
980 kcal
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