mkate wa burger wenye ufuta
Mkate wa burger wenye ufuta ni mkate laini kwa burger na sandwichi. Una kalori 279 kwa 100g na hutoa vitamini B9.
Kuhusu
Mkate wa burger wenye ufuta ni mkate laini, wenye utamu kidogo na uliopambwa kwa mbegu za ufuta juu, unaotumiwa sana kwa burger na sandwichi. Una ladha nyepesi ya ngano pamoja na harufu hafifu ya karanga kutoka kwenye mbegu hizo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
279 kcal
14% DV
Jumla ya Mafuta
5.7g
9% DV
Vitamini D1.1g
Vitamini K1.7g
Thiamini (B1)2.4g
Jumla ya Wanga
49.4g
16% DV
Folate (B9)2.6g
Vitamini B127.0g
Biotini (B7)39.8g
Protini
9.1g
18% DV
Protini ya mimea9.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Riboflavini (B2) | 0.1mg | 10% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 160.0mcg | 18% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye mkate wa burger wenye ufuta (5)
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Mlo wa cheeseburger wa fast food na viazi vya kukaanga
1120 kcal
Cheeseburger na lettuce na viazi vya kukaanga vya crinkle-cut
760 kcal
Cheeseburger na Fries na Chicken Nuggets
980 kcal
Cheeseburger ya Chicken Nugget na Fries
980 kcal