jibini ya cheddar
Jibini ya cheddar ni jibini lililoiva lenye ladha kali, na kalori 403 kwa 100g pamoja na kalsiamu nyingi.
Kuhusu
Jibini ya cheddar ni jibini gumu lililoiva lenye ladha kali na ya chumvi inayoweza kuwa laini au chachu zaidi kulingana na muda wa kuiva. Hutumiwa sana kwenye sandwichi, burger, michuzi, bakuli za kuoka, na pia kama topping au jibini la vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
403 kcal
20% DV
Jumla ya Mafuta
33.1g
51% DV
Vitamini D19.4g
Vitamini K9.4g
Thiamini (B1)1.0g
Jumla ya Wanga
1.3g
0% DV
Vitamini B120.5g
Protini
24.9g
50% DV
Protini ya wanyama24.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 265.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 2.4mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 721.0mg | 72% | |
| Shaba | 27.0mcg | 3% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 512.0mg | 73% | |
| Potasiamu | 98.0mg | 2% | |
| Seleniamu | 28.3mcg | 51% | |
| Sodiamu | 621.0mg | 27% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye jibini ya cheddar (32)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Pati ya nyama ya ng'ombe na viazi vilivyopondwa, brokoli kwenye mchuzi wa jibini, na mkate mdogo
560 kcal
Wrap ya tortilla iliyokunjwa na tuna, cheddar, mayonesi, nyanya, mboga za majani na pickles
560 kcal
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Vipande vya sandwich ya croissant na bata mzinga wa deli, jibini, tango, tater tots na mboga mbichi mchanganyiko
667 kcal
Mayai ya kukoroga na jibini la cheddar lililoyeyuka
285 kcal
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Omeleti yenye bekoni, parachichi, jibini, nyanya, hash browns na chokoleti ya moto
980 kcal
Nyama ya kusaga na jibini lililokunwa, chipsi za viazi na bok choy
612 kcal
Slider ya kuku wa mkate wa kusaga na cheddar, kroketi za mkate wa kusaga, ketchup na toast ya jibini
838 kcal
Sandwich ya Sourdough yenye Uturuki na Cheddar
430 kcal
Roli ya croissant ya jibini
315 kcal
Vipande vya puff pastry na jibini pamoja na mchuzi wa barbecue, viazi vya oveni na saladi ya majani mchanganyiko
1185 kcal
Cheeseburger ya ufuta na viazi vya kukaanga
760 kcal
Chipsi za tortilla
205 kcal
Sandwich ya kifungua kinywa ya bacon kwenye bun ya brioche
560 kcal
Cheeseburger ya nyama ya ng'ombe mara mbili kwenye mkate wa ufuta
610 kcal
Fries za jibini zenye jalapeno, kitunguu, mchuzi wa krimu na mabawa ya kuku wa kukaanga
1260 kcal
Cheeseburger na lettuce na viazi vya kukaanga vya crinkle-cut
760 kcal
nachos za nyama ya ng'ombe zenye lettuce iliyokatwakatwa, salsa, sour cream na jibini
760 kcal
Sahani ya jibini na crackers na hifadhi ya matunda
406 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Vipande vya kuku vya mkate na viazi vya crinkle vilivyopakiwa, mchuzi wa jibini, bekoni na mayonesi ya pilipili
1440 kcal
Burger ya kuku ya crispy ya McDonald's na viazi vya kukaanga
613 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal
Cheeseburger ya Bacon na Kitunguu pamoja na Fries za Cheddar Zilizopakiwa
1620 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal
Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
408 kcal
Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani
310 kcal
Cheeseburger na Fries na Chicken Nuggets
980 kcal
Cheeseburger ya Chicken Nugget na Fries
980 kcal
Mac and Cheese ya Bacon na Cheddar na Rigatoni
520 kcal