Mac and Cheese ya Bacon na Cheddar na Rigatoni
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 230g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
520 kcal
26% DV
Jumla ya Mafuta
31.0g
48% DV
Mafuta ya Monounsaturated11.5g
Mafuta ya Polyunsaturated2.5g
Mafuta Yaliyoshiba15.0g
Mafuta ya Trans0.6g
Jumla ya Wanga
42.0g
14% DV
Nyuzinyuzi2.0g
Wanga36.0g
Sukari4.0g
Protini
19.0g
38% DV
Protini ya Wanyama11.0g
Protini ya Mimea8.0g
Kuhusu
Sahani hii ya pasta yenye ladha nzito hutumia rigatoni iliyofunikwa na mchuzi wa jibini la cheddar, kisha huongezewa bacon na pilipili nyeusi. Ina kalori nyingi, mafuta mengi, protini ya wastani, na nyuzinyuzi chache.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 38.0mg | 7% | |
| Vitamini A | 260.0mcg | 29% | |
| Thiamini (B1) | 0.3mg | 23% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Niasini (B3) | 3.4mg | 21% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.2mg | 11% | |
| Biotini (B7) | 7.0mcg | 23% | |
| Folate (B9) | 85.0mcg | 21% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 340.0mg | 34% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 320.0mg | 46% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 24.0mcg | 44% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 2.4mg | 22% |
Mac and Cheese ya Bacon na Cheddar na Rigatoni
Sahani ya pasta ya krimu ya mtindo wa kuokwa iliyotengenezwa kwa rigatoni iliyofunikwa na mchuzi rahisi wa jibini la cheddar na kukamilishwa kwa bacon. Inafanana na macaroni and cheese ya kawaida, iliyorekebishwa kwa kutumia rigatoni badala ya pasta ya elbow.
Pasta ya rigatoni, 90 g
Jibini la cheddar, 55 g
Maziwa, 55 ml
Siagi, 15 g
Bacon, 12 g
Pilipili nyeusi, 2 g
Chumvi, 1 g
Jumla: 230 g
1. Pika rigatoni kwenye maji yenye chumvi hadi iwe al dente, kisha chuja.
2. Katika sufuria ndogo, yeyusha siagi juu ya moto mdogo.
3. Ongeza maziwa na yapashe taratibu, kisha koroga jibini la cheddar hadi liwe laini na liyeyuke.
4. Ongeza rigatoni iliyopikwa na bacon, kisha changanya ili vifunikwe sawasawa.
5. Onja na uongeze chumvi na pilipili nyeusi kadiri ya ladha.
6. Tumikia mara moja wakati mchuzi bado ni wa krimu.
Muda wa maandalizi: dakika 5
Muda wa kupika: dakika 15
Weka moto mdogo unapoyeyusha jibini ili kuepuka mchuzi kuwa wa chembechembe.
Hifadhi kiasi kidogo cha maji ya pasta ikiwa unataka kulegeza mchuzi.
Kaanga bacon hadi iwe crispy kwanza kwa umbile na ladha bora.
Viungo
Jumla: 230 g
Maelekezo
Muda wa maandalizi na muda wa kupika
Vidokezo vya kusaidia
Uwiano mzuri