pasta ya rigatoni
Pasta ya rigatoni ni pasta ya mirija yenye kalori 371 kwa 100g na shaba. Inafaa kwa michuzi mizito na vyakula vya kuoka.
Kuhusu
Rigatoni ni pasta kubwa ya umbo la mirija yenye mistari inayosaidia kushikilia michuzi mizito. Ina ladha nyepesi ya ngano na hutumiwa mara nyingi katika vyakula vya pasta vya kuoka, michuzi mizito ya nyama, na michuzi ya krimu ya mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
74.7g
25% DV
Folate (B9)3.2g
Vitamini B122.7g
Biotini (B7)68.8g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 63.0mcg | 115% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye pasta ya rigatoni (2)
Rigatoni na Meatballs na Mchuzi wa Nyanya
760 kcal
Mac and Cheese ya Bacon na Cheddar na Rigatoni
520 kcal