How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Rigatoni na Meatballs na Mchuzi wa Nyanya

Rigatoni na Meatballs na Mchuzi wa Nyanya

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal

38% DV

Jumla ya Mafuta 33.0g

51% DV

Mafuta ya Monounsaturated15.0g

Mafuta ya Polyunsaturated5.0g

Mafuta Yaliyoshiba10.0g

Mafuta ya Trans0.7g

Jumla ya Wanga 86.0g

29% DV

Nyuzinyuzi6.0g

Wanga73.0g

Sukari7.0g

Protini 28.0g

56% DV

Protini ya Wanyama28.0g

Kuhusu

Sahani kubwa ya pasta ya rigatoni yenye meatballs kadhaa na kiasi kidogo cha mchuzi wa nyanya. Ina wanga mwingi, protini na mafuta kwa kiwango cha wastani, na huenda pia ikawa na sodiamu nyingi.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	9.0mcg	30%
Kolini	78.0mg	14%
Folate (B9)	145.0mcg	36%
Niasini (B3)	6.8mg	43%
Asidi ya Pantotheniki (B5)	1.4mg	28%
Riboflavini (B2)	0.4mg	31%
Thiamini (B1)	0.5mg	42%
Vitamini A	85.0mcg	9%
Vitamini B12	1.6mcg	67%
Vitamini B6	0.3mg	21%
Vitamini C	8.0mg	9%
Vitamini D	0.4mcg	2%
Vitamini E	2.1mg	14%
Vitamini K	12.0mcg	10%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	72.0mg	7%
Shaba	260.0mcg	29%
Madini Chuma	4.8mg	27%
Magnesiamu	52.0mg	12%
Fosforasi	290.0mg	41%
Potasiamu	620.0mg	13%
Seleniamu	38.0mcg	69%
Sodiamu	980.0mg	43%
Zinki	4.6mg	42%

Rigatoni na Meatballs na Mchuzi wa Nyanya

Sahani ya kawaida ya pasta yenye rigatoni iliyochanganywa na mchuzi rahisi wa nyanya na kutolewa pamoja na meatballs. Ni ya kushibisha, yenye ladha nzuri, na inapendeza zaidi ikikamilishwa kwa pilipili nyeusi kidogo.

Viungo

180 g pasta ya rigatoni

140 g meatballs

90 g mchuzi wa nyanya

8 g mafuta ya mboga

4 g kitunguu, kilichokatwakatwa vizuri

3 g kitunguu saumu, kilichosagwa

3 g chumvi

2 g pilipili nyeusi

Jumla ya uzito: 430 g

Maelekezo

1. Chemsha sufuria ya maji yenye chumvi na upike rigatoni hadi iwe al dente. Chuja vizuri.

2. Pasha mafuta ya mboga kwenye kikaango juu ya moto wa wastani. Ongeza kitunguu na upike hadi kilainike.

3. Ongeza kitunguu saumu na upike kwa muda mfupi hadi kitoe harufu nzuri.

4. Changanya mchuzi wa nyanya na uache uchemke polepole kwa dakika chache. Tia chumvi na pilipili nyeusi.

5. Ongeza meatballs kwenye mchuzi na zipashe hadi ziwe moto kabisa.

6. Changanya rigatoni iliyopikwa na mchuzi pamoja na meatballs, kisha toa mara moja.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10

Muda wa kupika: dakika 20

Vidokezo vya kusaidia

Usipike pasta kupita kiasi; inapaswa kubaki imara vya kutosha kushikilia mchuzi.

Chemsha mchuzi polepole ili kitunguu saumu kisichomeke.

Ikiwa mchuzi unakuwa mzito sana, ulegeze kwa kuongeza kiasi kidogo cha maji ya pasta.

Uwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Rigatoni na Meatballs na Mchuzi wa Nyanya

Taarifa za Lishe

Kuhusu

Viambato