maziwa
Maziwa yana kalori 61 kwa 100g na hutoa kalsiamu. Hunywewa moja kwa moja na hutumika kupika, kuoka, kutengeneza mtindi na jibini.
Kuhusu
Maziwa ni bidhaa ya maziwa ya kioevu yenye virutubisho vingi, yenye ladha laini na utamu kidogo. Mara nyingi hunywewa kama kinywaji na hutumika katika kupika, kuoka, kutengeneza michuzi, na vyakula vya maziwa kama mtindi na jibini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
61 kcal
3% DV
Jumla ya Mafuta
3.3g
5% DV
Vitamini D1.9g
Vitamini K0.8g
Thiamini (B1)0.2g
Jumla ya Wanga
4.8g
2% DV
Vitamini B125.1g
Protini
3.2g
6% DV
Protini ya wanyama3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.3mg | 3% | |
| Vitamini A | 46.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.5mcg | 19% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.2mcg | 11% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 1.3mcg | 7% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 113.0mg | 11% | |
| Shaba | 12.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 84.0mg | 12% | |
| Potasiamu | 132.0mg | 3% | |
| Seleniamu | 3.7mcg | 7% | |
| Sodiamu | 43.0mg | 2% | |
| Zinki | 0.4mg | 3% |
Mapishi yenye maziwa (100)
Banana, Chia, and Whole Grain Cereal with Milk
456 kcal
Oat Porridge with Milk and Black Coffee
265 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Uji wa shayiri na ndizi, maziwa, mbegu za alizeti na asali
260 kcal
Bakuli la mtindi lenye kiwi, ndizi, mbegu za alizeti, hazelnati na shayiri
293 kcal
Roli ya mbegu za poppy iliyofungashwa
640 kcal
Casserole ya viazi vilivyopondwa na nyama ya ng'ombe, mahindi na mchuzi
515 kcal
Beignet ya zabibu na sukari ya unga
155 kcal
Croissant ya siagi
265 kcal
Toast ya parachichi na mayai ya kukoroga
340 kcal
Oti zenye protini nyingi na maziwa
330 kcal
Pati ya nyama ya ng'ombe na viazi vilivyopondwa, brokoli kwenye mchuzi wa jibini, na mkate mdogo
560 kcal
Orange, almonds, and a glass of milk
310 kcal
Mchuzi wa nyama ya ng'ombe na viazi vilivyopondwa pamoja na saladi ya nyanya na tango
860 kcal
Viazi vilivyopondwa na saladi ya nyanya na tango
845 kcal
Krepu zilizojazwa na krimu chachu na bizari
914 kcal
Aiskrimu ya Ben & Jerry's Strawberry Cheesecake
1120 kcal
Espresso na maziwa kamili
64 kcal
Donati ya mviringo yenye glasi ya pinki na vipande vyeupe vya sukari
650 kcal
Cappuccino na sandwichi za wazi za mkate wa rye na jibini, tango na nyanya cherry
533 kcal
Uji wa shayiri na tufaha, ndizi, lozi na maziwa
238 kcal
Shake ya protini ya whey na bluuberi
285 kcal
Crepe ya kawaida yenye pilipili nyeusi
295 kcal
Supu ya tambi za kuku yenye krimu
285 kcal
Supu ya tambi za kuku yenye krimu
180 kcal
Fries zilizopakiwa na kuku wa kukaanga, nyama ya ng'ombe, mchuzi wa jibini, ketchup na kitunguu maji
1210 kcal
Little Debbie Honey Buns (boksi la maandazi 6)
1320 kcal
Mafini ya chokoleti chips
295 kcal
Muffin ya chokoleti mara mbili
445 kcal
Kinywaji cha Protini cha Coop chenye ladha ya stroberi
198 kcal
Brownie ya chokoleti yenye mchuzi wa chokoleti na jozi
620 kcal
Mkate mgumu wa rye na siagi, jibini la kusindikwa, nyanya cherry na kahawa yenye maziwa
210 kcal
Aiskrimu ya Desi-Licious Kulfi Coco Creme
980 kcal
Roli ya croissant ya jibini
315 kcal
Soseji ya kukaanga na viazi vya kupondwa, karoti kwenye mchuzi mweupe na mchuzi wa kahawia
440 kcal
Donati mbalimbali zilizojaa krimu na glasi ya chokoleti
2240 kcal
Bakuli la uji wa shayiri na siagi ya karanga, kompoti ya matunda mchanganyiko, mtindi na granola
560 kcal
Biskuti ya sukari iliyopambwa na glasi
405 kcal
Biskuti ya sukari iliyopambwa na glasi
420 kcal
Baa ya protini ya Barebells Soft Toffee
200 kcal
Mkate mgumu wa crispbread na jibini la vipande na pilipili hoho nyekundu, pamoja na chai ya maziwa
255 kcal
Mkate mgumu wa wazi wenye jibini la nusu ngumu na pilipili hoho nyekundu, pamoja na chai ya maziwa
246 kcal
Chipsi za viazi zenye mistari za sour cream na kitunguu
160 kcal
Sahani ya pembeni ya mahindi ya krimu na viazi vyekundu
210 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Sandwichi za wazi za jibini na pilipili hoho nyekundu pamoja na kahawa ya maziwa
463 kcal
Buckwheat iliyopikwa na maziwa ya shayiri
235 kcal
Chipsi za viazi za LantChips zenye ladha ya sour cream
750 kcal
Kinywaji cha Protini cha Profeel Chocolate
165 kcal
Uji wa shayiri na ndizi, zabibu nyekundu na maziwa
255 kcal
Kinywaji cha protini cha chokoleti
170 kcal
Sufuria ya nyama ya kusaga na viazi vya kukaanga
620 kcal
Pancakes na jamu ya pichi na vipande vya chokoleti ya maziwa
1015 kcal
Pancake ndogo na jamu ya parachichi, vipande vya chokoleti nyeupe na kahawa ya maziwa
560 kcal
Pancake na jamu ya chungwa, krimu iliyopigwa, vipande vya chokoleti na chai ya maziwa
760 kcal
Pancakes na jamu ya parachichi, krimu iliyopigwa na vipande vya chokoleti ya maziwa
560 kcal
Toasti ya wazi ya tuna na beet pamoja na chai ya maziwa
430 kcal
Sahani ya jibini yenye jamu ya tini, kraka na mkate
344 kcal
Aiskrimu ya chokoleti kwenye kikombe
300 kcal
Kinywaji cha Protini Valio PROfeel Chokoleti
160 kcal
Kinywaji cha Protini cha Valio PROfeel Chokoleti
160 kcal
Kinywaji cha Protini cha Profeel Ladha ya Chokoleti
160 kcal
Meatloaf na mchuzi wa kahawia, viazi vya kusaga na mchuzi wa cranberry
760 kcal
Spinach oat bowl with banana and pumpkin seeds
520 kcal
Kiwi, pumpkin seeds, and fortified milk
320 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Kinywaji cha Protini cha Valio PROfeel Chokoleti Hazelnut
168 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Kinywaji cha Protini Profeel Chocolate
165 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Aiskrimu ya vanila kwenye fimbo iliyofunikwa chokoleti na vipande vya lozi
250 kcal
Aiskrimu ya vanila kwenye kijiti iliyofunikwa chokoleti
210 kcal
Donati ya chachu iliyopakwa sukari
250 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Kinywaji cha Protini cha Profeel Chokoleti
170 kcal
Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
465 kcal
Kinywaji cha Protini cha Valio PROfeel Chokoleti
118 kcal
Jibini ya Babybel Original nusu-laini
62 kcal
Kinywaji cha protini ya chokoleti cha pakiti
180 kcal
Kinywaji cha Protini Valio PROfeel Chokoleti
160 kcal
Jibini ndogo ya Babybel Original
70 kcal
Kinywaji cha protini ya chokoleti
180 kcal
Sahani ya mchanganyiko ya sikukuu yenye samaki wa kukaanga, viazi vidogo, mpira wa nyama kwenye mchuzi wa kahawia, viazi vya kupondwa, lingonberry, mkate wenye siagi na biskuti ya chokoleti
1185 kcal
Jibini ya Mini Babybel Original
70 kcal
Kinywaji cha Protini ProFeel Chokoleti
165 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Samaki wa cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya glasi na mchuzi wa krimu ya chive
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Roli ya mdalasini yenye glasi ya jibini la krimu
360 kcal
Sahani ya mipira ya nyama ya Kiswidi na viazi vilivyopondwa, tango na jamu ya lingonberry
760 kcal