Nyumbani / world / maziwa

maziwa

Maziwa yana kalori 61 kwa 100g na hutoa kalsiamu. Hunywewa moja kwa moja na hutumika kupika, kuoka, kutengeneza mtindi na jibini.

maziwa

Kuhusu

Maziwa ni bidhaa ya maziwa ya kioevu yenye virutubisho vingi, yenye ladha laini na utamu kidogo. Mara nyingi hunywewa kama kinywaji na hutumika katika kupika, kuoka, kutengeneza michuzi, na vyakula vya maziwa kama mtindi na jibini.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 61 kcal

3% DV

Jumla ya Mafuta 3.3g

5% DV

Vitamini D1.9g

Vitamini K0.8g

Thiamini (B1)0.2g

Jumla ya Wanga 4.8g

2% DV

Vitamini B125.1g

Protini 3.2g

6% DV

Protini ya wanyama3.2g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Biotini (B7)	3.2mcg	11%
Kolini	14.3mg	3%
Folate (B9)	5.0mcg	1%
Niasini (B3)	0.1mg	1%
Asidi ya Pantotheniki (B5)	0.3mg	7%
Riboflavini (B2)	0.2mg	14%
Thiamini (B1)	0.0mg	3%
Vitamini A	46.0mcg	5%
Vitamini B12	0.5mcg	19%
Vitamini B6	0.0mg	2%
Vitamini D	1.3mcg	7%
Vitamini E	0.1mg	0%
Vitamini K	0.3mcg	0%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	113.0mg	11%
Shaba	12.0mcg	1%
Madini Chuma	0.0mg	0%
Magnesiamu	10.0mg	2%
Fosforasi	84.0mg	12%
Potasiamu	132.0mg	3%
Seleniamu	3.7mcg	7%
Sodiamu	43.0mg	2%
Zinki	0.4mg	3%

Mapishi yenye maziwa (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive

Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Roli ya mdalasini yenye glasi ya jibini la krimu

Roli ya mdalasini yenye glasi ya jibini la krimu

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Donati ya chachu yenye glasi ya pinki na vipande vidogo vyeupe

Donati ya chachu yenye glasi ya pinki na vipande vidogo vyeupe

Donati ya mviringo ya vanila yenye glasi na mistari ya aisingi ya waridi

Donati ya mviringo ya vanila yenye glasi na mistari ya aisingi ya waridi

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

Green Curry ya Kithai ya Nyama ya Ng'ombe na Biringanya

Green Curry ya Kithai ya Nyama ya Ng'ombe na Biringanya

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani

Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani

Kari ya Kuku ya Nazi na Wali wa Basmati

Kari ya Kuku ya Nazi na Wali wa Basmati

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Baa la Protini ya Karanga zenye Chumvi

Baa la Protini ya Karanga zenye Chumvi

Baa ya Protini ya Hazelnut Nougat

Baa ya Protini ya Hazelnut Nougat

Baa la Protini la Hazelnut na Nougat

Baa la Protini la Hazelnut na Nougat

Baa ya protini ya karanga na kakao

Baa ya protini ya karanga na kakao

Baa ya Protini ya Hazelnut Nougat

Baa ya Protini ya Hazelnut Nougat

Baa ya Protini ya Hazelnut na Nougat

Baa ya Protini ya Hazelnut na Nougat

Baa ya Protini ya Karanga ya Mtindo wa Barebells

Baa ya Protini ya Karanga ya Mtindo wa Barebells

Baa ya Protini ya Karanga, Chokoleti na Karameli

Baa ya Protini ya Karanga, Chokoleti na Karameli

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Kakao ya Mtindo wa Barebells

Baa ya Protini ya Kakao ya Mtindo wa Barebells

Baa ya protini ya karanga yenye ganda la kakao

Baa ya protini ya karanga yenye ganda la kakao

Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa

Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa

Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Baa ya protini ya chokoleti ya maziwa yenye soy crisp

Baa ya protini ya chokoleti ya maziwa yenye soy crisp

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Baa ya Protini ya Chokoleti, Karanga na Karameli ya mtindo wa Barebells

Baa ya Protini ya Chokoleti, Karanga na Karameli ya mtindo wa Barebells

Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti

Baa ya Protini ya Karameli Tamu na Mfuniko wa Chokoleti

Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Baa ya protini ya karanga na karameli iliyofunikwa kwa chokoleti

Baa ya protini ya karanga na karameli iliyofunikwa kwa chokoleti

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Baa ya Protini ya Karameli na Korosho

Baa ya Protini ya Karameli na Korosho

Baa ya protini ya karanga na karameli yenye chokoleti ya maziwa na soy crisp

Baa ya protini ya karanga na karameli yenye chokoleti ya maziwa na soy crisp

Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar

Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti

Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti

Baa ya Protini ya Karanga na Karameli

Baa ya Protini ya Karanga na Karameli

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Chumvi

Baa ya Protini ya Karanga Chumvi

Baa ya Protini ya Karanga yenye Chumvi

Baa ya Protini ya Karanga yenye Chumvi

Baa ya Protini ya Karanga Chumvi

Baa ya Protini ya Karanga Chumvi

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi

Baa za Protini za Karanga zenye Chumvi na Crisp

Baa za Protini za Karanga zenye Chumvi na Crisp

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Keki ya Tabaka ya Vanila na Stroberi, Krimu ya Kuchapwa na Vipande vya Chokoleti

Keki ya Tabaka ya Vanila na Stroberi, Krimu ya Kuchapwa na Vipande vya Chokoleti

Maziwa yaliyogandishwa Alma Piim 2.5%

Maziwa yaliyogandishwa Alma Piim 2.5%

Baa ya protini Creamy Crisp

Baa ya protini Creamy Crisp

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa

Baa ya protini ya chokoleti ya maziwa yenye soy crisp na kiini laini cha maziwa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Steki na viazi vilivyopondwa na mchuzi wa divai nyekundu

Milkshake ya Vanila na Koni ya Aiskrimu

Milkshake ya Vanila na Koni ya Aiskrimu

Koni ya aiskrimu yenye karanga na krimu

Koni ya aiskrimu yenye karanga na krimu

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.