Nyumbani / world / Ulaya / Uswidi / Koni ya aiskrimu yenye karanga na krimu

Koni ya aiskrimu yenye karanga na krimu

Koni ya aiskrimu yenye karanga na krimu
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Taarifa za Lishe

Kwa kila huduma ya 145g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 360 kcal
18% DV
Jumla ya Mafuta 20.0g
31% DV
Mafuta ya Monounsaturated6.9g
Mafuta ya Polyunsaturated2.2g
Mafuta Yaliyoshiba10.5g
Mafuta ya Trans0.4g
Jumla ya Wanga 39.0g
13% DV
Nyuzinyuzi2.5g
Wanga9.5g
Sukari27.0g
Protini 7.5g
15% DV
Protini ya Wanyama5.5g
Protini ya Mimea2.0g

Kuhusu

Koni ya waffle iliyojaa scoop kubwa ya aiskrimu na kuongezewa karanga zilizokatwakatwa. Ina kalori, sukari na mafuta kwa kiwango cha wastani kwenda juu, pamoja na kiasi kidogo cha protini kutoka kwenye maziwa na karanga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.5mcg12%
Kolini24.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)0.8mg5%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.1mg8%
Vitamini A180.0mcg20%
Vitamini B120.5mcg21%
Vitamini B60.1mg4%
Vitamini C0.8mg1%
Vitamini D0.6mcg3%
Vitamini E1.2mg8%
Vitamini K3.5mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu150.0mg15%
Shaba120.0mcg13%
Madini Chuma1.1mg6%
Magnesiamu28.0mg7%
Fosforasi165.0mg24%
Potasiamu240.0mg5%
Seleniamu5.0mcg9%
Sodiamu115.0mg5%
Zinki0.8mg7%

Kon ya Aiskrimu yenye Karanga na Krimu

Kon ya aiskrimu ya kawaida iliyowekwa juu kwa karanga mchanganyiko na topping tamu ya krimu. Hiki ni kitindamlo rahisi cha baridi kinachotolewa kwenye kon ya waffle.

Viungo


  • Aiskrimu 90 g

  • Kon ya waffle 20 g

  • Karanga mchanganyiko 15 g

  • Sukari 5 g

  • Krimu 10 g

  • Maziwa 5 g


    • Jumla: 145 g

    Maelekezo


  • 1. Weka kon ya waffle wima kwenye glasi ya kutolea au kishikio cha kon.

  • 2. Jaza kon kwa aiskrimu.

  • 3. Changanya krimu, maziwa, na sukari hadi vilainike kidogo.

  • 4. Mimina kwa kijiko au mwagia krimu tamu juu ya aiskrimu.

  • 5. Nyunyiza karanga mchanganyiko juu na utumie mara moja.


    • Muda wa maandalizi


    Dakika 5

    Muda wa kupika


    Dakika 0

    Vidokezo vya kusaidia


  • Weka aiskrimu ikiwa baridi sana ili ishikilie umbo lake ndani ya kon.

  • Katakata karanga kidogo ili iwe rahisi kuweka juu na kupata mwonekano mzuri zaidi.

  • Tumia mara moja ili kuzuia kon isilainike.
    • Vegetarian
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