koni ya waffle
Koni ya waffle ni koni ya aiskrimu yenye ukoko, ina kalori 420 kwa 100g na sodiamu, msingi wa jadi tamu kwa vijiko vya aiskrimu.
Kuhusu
Koni ya waffle ni koni ya kuokwa yenye ukoko na utamu wa kiasi, hutengenezwa kwa unga, sukari, mayai na mafuta, na hutumiwa sana kutumikia aiskrimu. Ina ladha nyepesi inayofanana na vanila na umbile la kukranchi ambalo hulainika haraka inapojazwa dessert zilizogandishwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
420 kcal
21% DV
Jumla ya Mafuta
11.5g
18% DV
Vitamini D3.0g
Vitamini K4.0g
Thiamini (B1)3.5g
Jumla ya Wanga
71.0g
24% DV
Folate (B9)1.5g
Vitamini B1224.0g
Biotini (B7)45.5g
Protini
7.5g
15% DV
Protini ya wanyama7.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 70.0mcg | 8% | |
| Thiamini (B1) | 0.3mg | 21% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 2.2mg | 14% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 4.0mcg | 13% | |
| Folate (B9) | 45.0mcg | 11% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 260.0mg | 11% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye koni ya waffle (2)
