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Milkshake ya Vanila na Koni ya Aiskrimu

Milkshake ya Vanila na Koni ya Aiskrimu
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Taarifa za Lishe

Kwa kila huduma ya 145g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 320 kcal
16% DV
Jumla ya Mafuta 16.0g
25% DV
Mafuta ya Monounsaturated4.7g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba9.5g
Mafuta ya Trans0.5g
Jumla ya Wanga 39.0g
13% DV
Nyuzinyuzi1.2g
Wanga9.8g
Sukari28.0g
Protini 5.5g
11% DV
Protini ya Wanyama4.5g
Protini ya Mimea1.0g

Kuhusu

Milkshake hii ya dessert hutengenezwa kwa aiskrimu ya vanila na koni ya waffle. Ina sukari na mafuta yaliyojaa kwa kiwango cha wastani hadi juu, protini kiasi, na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.2mcg11%
Kolini24.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)0.7mg4%
Asidi ya Pantotheniki (B5)0.6mg11%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.1mg7%
Vitamini A145.0mcg16%
Vitamini B120.6mcg23%
Vitamini B60.1mg3%
Vitamini C0.6mg1%
Vitamini D0.4mcg2%
Vitamini E0.5mg3%
Vitamini K1.8mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu155.0mg16%
Shaba70.0mcg8%
Madini Chuma0.9mg5%
Magnesiamu16.0mg4%
Fosforasi135.0mg19%
Potasiamu240.0mg5%
Seleniamu4.8mcg9%
Sodiamu125.0mg5%
Zinki0.7mg6%

Milkshake ya Vanila kwenye Koni ya Aiskrimu

Milkshake laini ya vanila inayotolewa pamoja na koni ya waffle, ikifanana na kinywaji cha dessert chenye kipande cha koni chenye ukranchi. Hii ni bora kufurahiwa mara moja ikiwa baridi.

Viungo


  • Aiskrimu ya vanila 80 g

  • Maziwa 35 g

  • Krimu 15 g

  • Sukari 5 g

  • Vanila 2 g

  • Koni ya waffle 8 g


    • Jumla ya uzito: 145 g

    Maelekezo


  • 1. Weka aiskrimu ya vanila, maziwa, krimu, sukari na vanila kwenye blender.

  • 2. Saga hadi iwe laini na nzito.

  • 3. Mimina kwenye glasi ya kutolea au ifurahie kama kinywaji laini cha dessert.

  • 4. Tumikia mara moja pamoja na koni ya waffle pembeni au uitumie kama kishikio kinacholiwa.


    • Muda wa maandalizi


    Dakika 5

    Muda wa kupika


    Dakika 0

    Vidokezo vya kusaidia


  • Tumia viungo vilivyo baridi sana kwa umbile bora zaidi.

  • Rekebisha kiasi cha maziwa kidogo ikiwa unataka shake nyepesi zaidi au nzito zaidi.

  • Tumikia mara moja ili kuzuia kuyeyuka.
    • Vegetarian
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