Aiskrimu ya vanila
Aiskrimu ya vanila ina kalori 207 kwa 100g na hutoa kalsiamu; ni msingi wa kawaida wa sundae, koni na milkshake.
Kuhusu
Aiskrimu ya vanila ni kitindamlo baridi, tamu na laini chenye ladha ya vanila. Mara nyingi huliwa peke yake au hutumiwa kama topping juu ya pai, keki na vitindamlo vingine.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
207 kcal
10% DV
Jumla ya Mafuta
11.0g
17% DV
Vitamini D6.8g
Vitamini K3.2g
Thiamini (B1)0.4g
Jumla ya Wanga
24.4g
8% DV
Vitamini B1221.2g
Protini
3.5g
7% DV
Protini ya wanyama3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 30.0mg | 5% | |
| Vitamini A | 128.0mcg | 14% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 3.0mcg | 10% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 0.5mg | 1% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 128.0mg | 13% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 105.0mg | 15% | |
| Potasiamu | 199.0mg | 4% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 80.0mg | 3% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye Aiskrimu ya vanila (2)
Waffle na aiskrimu ya vanila na mchuzi wa beri
465 kcal
Milkshake ya Vanila na Koni ya Aiskrimu
320 kcal