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Waffle na aiskrimu ya vanila na mchuzi wa beri

Waffle na aiskrimu ya vanila na mchuzi wa beri
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Taarifa za Lishe

Kwa kila huduma ya 205g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 465 kcal
23% DV
Jumla ya Mafuta 21.4g
33% DV
Mafuta ya Monounsaturated8.3g
Mafuta ya Polyunsaturated2.1g
Mafuta Yaliyoshiba9.8g
Mafuta ya Trans0.4g
Jumla ya Wanga 61.2g
20% DV
Nyuzinyuzi2.1g
Wanga31.6g
Sukari27.5g
Protini 8.6g
17% DV
Protini ya Wanyama3.6g
Protini ya Mimea5.0g

Kuhusu

Waffle ya kitindamlo iliyowekwa juu na kijiko cha aiskrimu ya vanila na mchuzi mtamu wa beri. Ina kiwango cha juu kiasi cha wanga na sukari, pamoja na mafuta ya wastani kutoka kwenye waffle na aiskrimu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.2mcg11%
Kolini52.0mg9%
Folate (B9)48.0mcg12%
Niasini (B3)1.9mg12%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.3mg25%
Thiamini (B1)0.2mg15%
Vitamini A165.0mcg18%
Vitamini B120.4mcg18%
Vitamini B60.1mg4%
Vitamini C3.8mg4%
Vitamini D0.7mcg3%
Vitamini E0.8mg5%
Vitamini K4.5mcg4%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu142.0mg14%
Shaba90.0mcg10%
Madini Chuma2.1mg12%
Magnesiamu22.0mg5%
Fosforasi165.0mg24%
Potasiamu210.0mg4%
Seleniamu13.0mcg24%
Sodiamu360.0mg16%
Zinki0.9mg8%

Waffle na Aiskrimu ya Vanila na Mchuzi wa Matunda ya Berry

Dokezo la utangulizi



Huu ni uchunguzi wa utofauti: waffle ya moto yenye nje iliyo crispy, aiskrimu baridi ya vanila, na mchuzi mkali wa matunda ya berry. Sahani hii inategemea muda na halijoto, hivyo kila kipengele hufika kwenye sahani kikiwa katika hali yake sahihi. Kikishughulikiwa kwa usahihi, matokeo yake ni rahisi, yamepangwa vizuri, na sahihi.

Mambo muhimu ya mapishi



  • Aina ya sahani: Deserti

  • Mapishi au asili: Ya kawaida yenye msukumo wa Ulaya

  • Aina ya kozi: Kozi tamu

  • Idadi ya vipimo: Sehemu 1

  • Ukubwa wa sehemu: 205 g

  • Muda wa maandalizi: Dakika 5

  • Muda wa kupika: Dakika 5

  • Muda wa jumla: Dakika 10

  • Ugumu: Rahisi


  • Vifaa



  • Mashine ya waffle

  • Sufuria ndogo

  • Sahani ndogo ya kutolea

  • Spatula


  • Viungo



    Kwa ajili ya deserti



  • Waffle, 110 g

  • Aiskrimu ya vanila, 65 g

  • Mchuzi wa matunda ya berry, 30 g


  • Njia



  • 1. Washa mapema mashine ya waffle na upashe sahani ya kutolea kwa muda mfupi, ikiwezekana, ili waffle iweze kutolewa bila kuchelewa.

  • 2. Pasha waffle kwenye mashine ya waffle kwa dakika 2 hadi 3, hadi tu nje yake iwe crispy na uso wake uwe umepata joto la kutosha. Waffle inapaswa kuwa kavu unapogusa na yenye harufu nzuri, si laini wala kutoa mvuke.

  • 3. Weka waffle kwenye sahani ya moto mara moja.

  • 4. Ongeza aiskrimu ya vanila pembeni au juu ya sehemu ya waffle, ukiiacha ikiwa nzima na baridi. Inapaswa kubaki na umbo lake huku kingo zake zikilegea kidogo tu.

  • 5. Mimina mchuzi wa matunda ya berry kwa kijiko juu ya waffle na kuzunguka aiskrimu katika mstari wa kudhibitiwa au dimbwi dogo. Mchuzi unapaswa kuonekana mkali na wa kumiminika, si kusambaa kwa wembamba kote kwenye sahani.

  • 6. Tumikia mara moja, wakati waffle bado ni crispy na aiskrimu bado imara katikati.


  • Upambaji wa sahani na utumishi



    Weka waffle ikiwa imehamishwa kidogo kutoka katikati, huku aiskrimu ikiwa imeegemezwa upande mmoja na mchuzi wa matunda ya berry ukiwekwa kwa kiasi. Sahani inapaswa kuonyesha utofauti wa halijoto na muundo kwa mtazamo mmoja. Tumikia mara moja.

    Maelezo ya kitaalamu



  • Waffle lazima iwe crispy wakati wa kutumikia; kuchelewa kutaifanya ilainike.

  • Weka kiasi cha mchuzi wa matunda ya berry kwa kipimo na kwa usafi ili uongeze ukali badala ya kuizidi deserti.

  • Aiskrimu inapaswa kuwa baridi vya kutosha kuleta utofauti na waffle, lakini isiwe ngumu sana kiasi kwamba isiweze kuliwa kwa urahisi.
  • Uwiano mzuri
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