Nyumbani / world / unga wa ngano

unga wa ngano

Unga wa ngano una kalori 364 kwa 100g na hutoa folate (B9). Ni kiungo muhimu kwa mkate, pasta na uokaji.

unga wa ngano

Kuhusu

Unga wa ngano ni unga laini unaosagwa kutoka kwenye punje za ngano, wenye ladha hafifu yenye mnato mdogo wa kokwa. Ni kiungo cha msingi kwa mikate, maandazi, tambi na pia hutumika kufanya michuzi iwe nzito.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 364 kcal
18% DV
Jumla ya Mafuta 1.0g
2% DV
Vitamini D0.2g
Vitamini K0.1g
Thiamini (B1)0.4g
Jumla ya Wanga 76.3g
25% DV
Folate (B9)2.7g
Vitamini B120.3g
Biotini (B7)73.3g
Protini 10.3g
21% DV
Protini ya mimea10.3g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini13.6mg2%
Folate (B9)183.0mcg46%
Niasini (B3)6.0mg37%
Asidi ya Pantotheniki (B5)0.4mg9%
Riboflavini (B2)0.4mg34%
Thiamini (B1)0.7mg61%
Vitamini B60.0mg3%
Vitamini E0.1mg0%
Vitamini K0.3mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu15.0mg2%
Shaba152.0mcg17%
Madini Chuma4.6mg26%
Magnesiamu22.0mg5%
Fosforasi108.0mg15%
Potasiamu107.0mg2%
Seleniamu33.9mcg62%
Sodiamu2.0mg0%
Zinki0.7mg6%

Mapishi yenye unga wa ngano (27)

Pizza Margherita na basil
Pizza Margherita na basil
1310 kcal
Takoyaki na mchuzi wa takoyaki, mayonesi, ufuta na chive
Takoyaki na mchuzi wa takoyaki, mayonesi, ufuta na chive
360 kcal
Okonomiyaki ya Kijapani
Okonomiyaki ya Kijapani
520 kcal
Roli ya mdalasini yenye glasi ya jibini la krimu
Roli ya mdalasini yenye glasi ya jibini la krimu
360 kcal
Fish and chips ya samaki wa kukaanga kwenye batter ya bia na mchuzi wa tartar, limau na bizari
Fish and chips ya samaki wa kukaanga kwenye batter ya bia na mchuzi wa tartar, limau na bizari
1175 kcal
Donati ya chachu yenye glasi ya pinki na vipande vidogo vyeupe
Donati ya chachu yenye glasi ya pinki na vipande vidogo vyeupe
290 kcal
Donati ya mviringo ya vanila yenye glasi na mistari ya aisingi ya waridi
Donati ya mviringo ya vanila yenye glasi na mistari ya aisingi ya waridi
310 kcal
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
760 kcal
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
760 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
1540 kcal
Baa za Protini za Karanga zenye Chumvi na Crisp
Baa za Protini za Karanga zenye Chumvi na Crisp
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Pizza ya Kuku na Nyanya na Mozzarella
Pizza ya Kuku na Nyanya na Mozzarella
1035 kcal
Pizza ya Uyoga na Nyanya ya Tanuri la Kuni
Pizza ya Uyoga na Nyanya ya Tanuri la Kuni
980 kcal
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
1035 kcal
Keki ya Tabaka ya Vanila na Stroberi, Krimu ya Kuchapwa na Vipande vya Chokoleti
Keki ya Tabaka ya Vanila na Stroberi, Krimu ya Kuchapwa na Vipande vya Chokoleti
372 kcal
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
500 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Pizza Margherita
Pizza Margherita
910 kcal
Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi
Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi
420 kcal
Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo
Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo
470 kcal
Kuku Aliyepakwa Unga na Pilipili Nyeusi na Chumvi
Kuku Aliyepakwa Unga na Pilipili Nyeusi na Chumvi
980 kcal
Milkshake ya Vanila na Koni ya Aiskrimu
Milkshake ya Vanila na Koni ya Aiskrimu
320 kcal
Baa ya chokoleti yenye protini
Baa ya chokoleti yenye protini
200 kcal
Pakua kwenye App Store

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.