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Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi

Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi
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Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 420 kcal
21% DV
Jumla ya Mafuta 25.6g
39% DV
Mafuta ya Monounsaturated13.6g
Mafuta ya Polyunsaturated7.2g
Mafuta Yaliyoshiba4.1g
Mafuta ya Trans0.1g
Jumla ya Wanga 41.2g
14% DV
Nyuzinyuzi5.8g
Wanga30.0g
Sukari5.4g
Protini 7.5g
15% DV
Protini ya Wanyama2.0g
Protini ya Mimea5.5g

Kuhusu

Mchanganyiko wa tempura ya mboga wenye ganda jepesi na mwonekano wa kukaangwa hadi kuwa wa kukrunchi. Una kiwango cha wastani cha wanga na mafuta mengi kiasi kutokana na kukaangwa, pamoja na protini kidogo na nyuzinyuzi kutoka kwenye mboga.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)7.0mcg23%
Kolini32.0mg6%
Folate (B9)58.0mcg14%
Niasini (B3)2.4mg15%
Asidi ya Pantotheniki (B5)0.8mg16%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.2mg18%
Vitamini A690.0mcg77%
Vitamini B120.2mcg9%
Vitamini B60.3mg18%
Vitamini C11.2mg12%
Vitamini D8.0mcg40%
Vitamini E2.6mg17%
Vitamini K24.0mcg20%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu54.0mg5%
Shaba210.0mcg23%
Madini Chuma1.9mg11%
Magnesiamu34.0mg8%
Fosforasi118.0mg17%
Potasiamu420.0mg9%
Seleniamu14.0mcg25%
Sodiamu360.0mg16%
Zinki0.8mg7%

Tempura ya Mboga Mbalimbali yenye Unga wa Tempura Mkavu na Mkorofi

Dibaji
Hii ni tempura katika umbo lake safi zaidi: nyepesi, kavu, na yenye umbo lililo wazi, huku kila mboga ikipikwa kwa namna ya kuhifadhi tabia yake yenyewe. Unga unapaswa kutengeneza ganda jembamba badala ya kuwa tabaka zito, na mafuta lazima yadhibitiwe kwa umakini ili matokeo yabaki safi, yenye kuvunjika kwa urahisi, na maridadi. Ikihudumiwa mara moja, hutoa utofauti wa miundo na uwiano tulivu, makini wa utamu, ladha ya udongo, na ubichi.

Mambo muhimu ya mapishi
Aina ya sahani: Tempura
Mtindo wa upishi au asili: Kwa msukumo wa Kijapani
Aina ya mlo: Kianzio au sahani ya pembeni
Kiasi kinachopatikana: sehemu 1
Ukubwa wa sehemu: 180 g
Muda wa maandalizi: dakika 15
Muda wa kupika: dakika 10
Muda wa jumla: dakika 25
Ugumu: Wastani wa juu

Vifaa
Sufuria nzito au kikaango cha kina
Rafu ya waya
Bakuli la kuchanganyia
Whisk ndogo au vijiti vya kulia
Kijiko cha waya cha kuinulia au kijiko chenye matundu
Treya iliyowekwa karatasi
Kipimajoto
Kisu na ubao wa kukatia

Viungo

Mboga
  • Mizizi ya lotus, iliyomenywa na kukatwa vipande, 40 g

  • Kiazi kitamu, kimenywa na kukatwa vijiti vyembamba, 35 g

  • Asparagus, iliyokatwa ncha ngumu, 30 g

  • Maharagwe mabichi, yaliyokatwa ncha, 20 g

  • Uyoga wa enoki, uliokatwa sehemu ya chini na kutenganishwa, 15 g


  • Unga wa tempura
  • Unga wa ngano, 30 g

  • Yai, lililopigwa, 25 g

  • Maji, ya baridi sana, 35 g

  • Chumvi, 1 g


  • Kwa kukaanga
  • Mafuta ya mboga, 500 g


  • Namna ya kupika

  • 1. Andaa mboga kwa umakini. Kata mizizi ya lotus kwa usawa ili ikaangike kwa kiwango kilekile kote. Kata kiazi kitamu kuwa vijiti vyembamba vya ukubwa unaofanana. Weka asparagus na maharagwe mabichi yakiwa yamekatwa kwa urefu nadhifu, na tenganisha enoki katika mafungu madogo. Kaushia mboga zote kabisa; unyevunyevu wa juu juu utadhoofisha unga na kuharibu ganda.


  • 2. Tengeneza unga muda mfupi tu kabla ya kukaanga. Changanya unga wa ngano na chumvi katika bakuli. Ongeza yai lililopigwa na maji ya baridi sana, kisha koroga kwa muda mfupi kwa vijiti vya kulia au whisk mpaka tu mchanganyiko ushikamane kwa kiasi. Mabonge madogo yanahitajika. Unga unapaswa kubaki mwepesi wa rangi, wa kumiminika, na wenye muundo wa upole, si laini kabisa wala wa kunata kama mpira.


  • 3. Pasha mafuta hadi 170°C. Dumisha joto hilo kwa uthabiti; likishuka sana, tabaka litanyonya mafuta, na likipanda mno, unga utapata rangi kabla mboga hazijaiva ipasavyo.


  • 4. Chovya mboga kwenye unga kwa mpangilio uliotajwa. Funika kila kipande kwa tabaka jepesi na uache unga wa ziada udondoke. Kaanga kwa mafungu madogo kwa dakika 2 hadi 4, ukigeuza mara moja ikihitajika, mpaka tabaka liwe mkorofi, la dhahabu hafifu, na lenye mikunjo myembamba. Mizizi ya lotus na kiazi kitamu vinapaswa kuwa laini katikati; asparagus, maharagwe mabichi, na enoki vinapaswa kubaki na rangi nzuri na kuiva kiasi tu.


  • 5. Inua tempura kutoka kwenye mafuta na uiache ichuje mara moja juu ya rafu ya waya iliyowekwa juu ya karatasi. Tia chumvi mara moja, kwa kiasi kidogo, ili ganda libaki safi na kavu. Hudumia bila kuchelewa wakati unga bado ni mkorofi unaovunjika kwa urahisi na mboga bado zinahifadhi utofauti wake.


  • Upambaji na uwasilishaji
    Panga tempura katika fungu la kiasi, vipande vikubwa vikiwekwa kwanza na uyoga mwepesi pamoja na maharagwe vikiwekwa kumalizia mpangilio. Acha nafasi kwenye sahani na udumishe uwiano, ili kingo zake za ukorofi zionekane wazi. Hudumia mara moja ili ganda libaki kavu na mboga zidumishe miundo yao tofauti.

    Maelezo ya kitaalamu
    Unga lazima uchanganywe kidogo sana na ubaki baridi; hapa ndipo tofauti kati ya tempura na fritter ilipo. Kaanga kwa mafungu yaliyodhibitiwa ili kuhifadhi joto la mafuta na kuepuka kupata rangi nzito. Chuja juu ya rafu, kamwe si ndani ya chombo kilichofungwa, ili ganda libaki jepesi na lenye ukorofi unaosikika.
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