maharagwe mabichi
Maharagwe mabichi yana kalori 31 kwa 100g na yanajulikana kwa vitamini K. Mboga yenye ukrimu kidogo kwa saladi, mboga za pembeni na stir-fry.
Kuhusu
Maharagwe mabichi ni jamii ya kunde laini, yenye utamu wa kiasi na ladha ya kijani hafifu, ambayo huliwa yakiwa yamepikwa au mabichi. Mara nyingi huandaliwa kwa kuyapika kwa mvuke, kukaanga kwa mafuta kidogo, kuoka, au kuyaongeza kwenye casserole, saladi na stir-fry.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
7.0g
2% DV
Folate (B9)2.7g
Vitamini B123.3g
Protini
1.8g
4% DV
Protini ya mimea1.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.3mg | 3% | |
| Vitamini A | 35.0mcg | 4% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.7mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 5% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 33.0mcg | 8% | |
| Vitamini C | 12.2mg | 14% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 43.0mcg | 36% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 37.0mg | 4% | |
| Shaba | 69.0mcg | 8% | |
| Madini Chuma | 1.0mg | 6% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 38.0mg | 5% | |
| Potasiamu | 211.0mg | 4% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye maharagwe mabichi (14)
Kifua cha kuku cha kuchoma na maharagwe mabichi, Brussels sprout na viazi vitamu vya kuoka
455 kcal
Nyama ya ng'ombe na brokoli na maharagwe ya kijani ya kukaanga kwa mtindo wa stir-fry pamoja na tambi za spaghetti kwenye mchuzi mwekundu
545 kcal
Steki ya nyama ya ng'ombe iliyokatwa na saladi ya maharagwe mabichi, parachichi na lettuce
635 kcal
Kuku wa kuchoma na maharagwe mabichi ya kuoka, Brussels sprouts na viazi vitamu
470 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Mbavu za nguruwe za kuoka na viazi, pilipili hoho ya njano, pilipili hoho nyekundu na maharagwe mabichi
1045 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Paja la bata lililooka na polenta ya krimu na mboga za kijani
760 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Saladi ya Niçoise yenye mafuta ya zeituni zaidi
620 kcal
Tempura ya mboga mchanganyiko yenye ganda la tempura la kukrunchi
420 kcal
Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga
430 kcal
Saladi ya Antipasto ya Kiitaliano
640 kcal