How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga

Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga

Imerekodiwa na @johanmyren | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 430 kcal

22% DV

Jumla ya Mafuta 18.0g

28% DV

Mafuta ya Monounsaturated8.4g

Mafuta ya Polyunsaturated2.1g

Mafuta Yaliyoshiba5.8g

Mafuta ya Trans0.5g

Jumla ya Wanga 45.0g

15% DV

Nyuzinyuzi5.0g

Wanga35.0g

Sukari5.0g

Protini 20.0g

40% DV

Protini ya Wanyama14.0g

Protini ya Mimea6.0g

Kuhusu

Kiasi cha wastani cha pasta chenye nyama ya ng'ombe ya kusaga katika mchuzi wa nyanya, huenda kimepikwa kwa mafuta na kuchanganywa na mboga mbalimbali. Hutoa wanga wa kutosha pamoja na protini na mafuta kwa kiwango cha wastani.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	6.0mcg	20%
Kolini	48.0mg	9%
Folate (B9)	95.0mcg	24%
Niasini (B3)	4.8mg	30%
Asidi ya Pantotheniki (B5)	0.9mg	18%
Riboflavini (B2)	0.2mg	17%
Thiamini (B1)	0.3mg	29%
Vitamini A	85.0mcg	9%
Vitamini B12	1.6mcg	67%
Vitamini B6	0.3mg	16%
Vitamini C	9.0mg	10%
Vitamini D	0.2mcg	1%
Vitamini E	1.8mg	12%
Vitamini K	22.0mcg	18%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	48.0mg	5%
Shaba	180.0mcg	20%
Madini Chuma	3.4mg	19%
Magnesiamu	42.0mg	10%
Fosforasi	220.0mg	31%
Potasiamu	520.0mg	11%
Seleniamu	28.0mcg	51%
Sodiamu	640.0mg	28%
Zinki	4.1mg	37%

Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga

Sahani ya pasta yenye kushibisha iliyo na nyama ya ng'ombe ya kusaga, mchuzi wa nyanya, na mboga, iliyokamilishwa kwa mimea ya kunukia na zeituni nyeusi. Ni mlo rahisi wa mtindo wa sufuria moja wenye uwiano mzuri wa protini, wanga, na ladha tamu ya chumvi.

Viungo

Pasta, 110 g

Nyama ya ng'ombe ya kusaga, 50 g

Mchuzi wa nyanya, 45 g

Maharagwe mabichi, 20 g

Zeituni nyeusi, 10 g

Kitunguu, 10 g

Mafuta ya zeituni, 5 g

Kitunguu saumu, 3 g

Mimea ya kunukia, 2 g

Chumvi, 2 g

Pilipili nyeusi, 3 g

Jumla ya uzito: 260 g

Maelekezo

1. Pika pasta kwenye maji yenye chumvi hadi iwe al dente, kisha ichuje.

2. Pasha mafuta ya zeituni kwenye kikaango juu ya moto wa wastani.

3. Ongeza kitunguu na kitunguu saumu, kisha upike hadi vilainike.

4. Ongeza nyama ya ng'ombe ya kusaga na upike hadi ibadilike rangi na kuwa ya kahawia.

5. Changanya mchuzi wa nyanya, maharagwe mabichi, zeituni nyeusi, mimea ya kunukia, chumvi, na pilipili nyeusi.

6. Chemsha kwa moto mdogo hadi mboga ziwe laini na mchuzi uchanganyike vizuri.

7. Changanya pasta iliyopikwa na mchuzi pamoja na mchanganyiko wa nyama ya ng'ombe.

8. Tumikia ikiwa ya moto.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10

Muda wa kupika: dakika 20

Vidokezo vya kusaidia

Usipike pasta kupita kiasi; inapaswa kubaki na umbo lake vizuri inapochanganywa na mchuzi.

Ikiwa mchuzi unakuwa mzito sana, ulegeze kwa kuongeza kiasi kidogo cha maji ya pasta.

Kata zeituni na maharagwe mabichi kwa ukubwa unaolingana ili kupata muundo bora katika kila tonge.

Uwiano mzuriMediterranean

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga

Taarifa za Lishe

Kuhusu

Viambato