mimea ya viungo
Mimea ya viungo ni majani yenye harufu ya kuongeza ladha. Ina kalori 49 kwa 100g na hutoa vitamini K.
Kuhusu
Mimea ya viungo ni majani yenye harufu au mashina laini kutoka kwa mimea kama parsley, basil, giligilani, thyme na rosemary. Huongeza ladha safi, tamu-chumvi au harufu nzuri kwenye vyakula na hutumiwa sana katika michuzi, saladi, supu, marinadi na mapambo ya chakula.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
49 kcal
2% DV
Jumla ya Mafuta
0.9g
1% DV
Vitamini D0.2g
Vitamini K0.1g
Thiamini (B1)0.4g
Jumla ya Wanga
8.7g
3% DV
Folate (B9)3.3g
Vitamini B120.6g
Biotini (B7)4.8g
Protini
3.6g
7% DV
Protini ya mimea3.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 421.0mcg | 47% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.2mg | 11% | |
| Folate (B9) | 110.0mcg | 28% | |
| Vitamini C | 28.0mg | 31% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 1640.0mcg | 1367% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 180.0mg | 18% | |
| Shaba | 220.0mcg | 24% | |
| Madini Chuma | 6.0mg | 33% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 70.0mg | 10% | |
| Potasiamu | 540.0mg | 11% | |
| Seleniamu | 0.9mcg | 2% | |
| Sodiamu | 70.0mg | 3% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye mimea ya viungo (56)
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Turkey and white bean tomato skillet with Swiss chard
510 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with mushrooms
320 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Beef and white bean skillet with tomatoes and kale
610 kcal
Saladi ya Tango ya Kijojia
110 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey and white bean vegetable soup
390 kcal
Chickpea avocado spinach wrap with yogurt herb sauce
520 kcal
Lentil and spinach stew with tomatoes and mushrooms
360 kcal
Turkey and white bean spinach stew
470 kcal
Lentil and spinach stew with baked cod
465 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey and white bean spinach chili
510 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki na Viazi na Mchuzi wa Béarnaise
720 kcal
Cod and white bean tomato skillet
465 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Greek yogurt chicken pita plate
590 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani
510 kcal
Mafini za mayai za kuokwa zenye bacon, cheddar na mboga za majani
310 kcal
Pasta ya Nyama ya Ng'ombe na Mchuzi wa Nyanya na Mboga
430 kcal
Sandwichi ya Jibini Laini la Krimu na Mimea
255 kcal
Viazi vya Kuchoma
170 kcal
Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari
520 kcal
Maharagwe ya Butter kwenye Mchuzi wa Nyanya
240 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Bakuli la saladi la kuku, viazi vitamu na jibini la cottage
520 kcal