How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Viazi vya Kuchoma

Viazi vya Kuchoma

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 170 kcal

9% DV

Jumla ya Mafuta 8.4g

13% DV

Mafuta ya Monounsaturated4.4g

Mafuta ya Polyunsaturated2.6g

Mafuta Yaliyoshiba1.2g

Mafuta ya Trans0.1g

Jumla ya Wanga 22.5g

8% DV

Nyuzinyuzi2.2g

Wanga20.0g

Sukari0.3g

Protini 2.1g

4% DV

Protini ya Mimea2.1g

Kuhusu

Sehemu ndogo ya viazi vilivyotiwa viungo, huenda vilikaangwa kwa mafuta mengi au kuokwa kwa mafuta na viungo vya kiasi. Hutoa wanga mwingi kutoka kwenye viazi na mafuta ya wastani kutoka kwenye mafuta ya kukaangia.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	0.8mcg	3%
Kolini	8.0mg	1%
Folate (B9)	10.0mcg	3%
Niasini (B3)	1.1mg	7%
Asidi ya Pantotheniki (B5)	0.3mg	7%
Riboflavini (B2)	0.0mg	2%
Thiamini (B1)	0.1mg	8%
Vitamini A	1.0mcg	0%
Vitamini B6	0.2mg	12%
Vitamini C	4.5mg	5%
Vitamini E	1.1mg	7%
Vitamini K	7.0mcg	6%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	8.0mg	1%
Shaba	90.0mcg	10%
Madini Chuma	0.5mg	3%
Magnesiamu	16.0mg	4%
Fosforasi	55.0mg	8%
Potasiamu	300.0mg	6%
Seleniamu	0.6mcg	1%
Sodiamu	180.0mg	8%
Zinki	0.3mg	2%

Viazi Vilivyooka

Sahani rahisi ya pembeni ya viazi vilivyotiwa viungo, ambayo huenda huandaliwa kwa kuoka au kupika kwenye kikaango pamoja na mafuta, chumvi, pilipili, na mimea iliyokaushwa. Taarifa za lishe na viambato vilivyoorodheshwa vinafanana zaidi na kiasi kidogo cha viazi vilivyooka au vilivyopikwa kwenye kikaango.

Viambato

Viazi, 45 g

Mafuta ya mboga, 8 g

Chumvi, 1 g

Pilipili nyeusi, 0.5 g

Mimea iliyokaushwa, 0.5 g

Jumla: 55 g

Maelekezo

1. Washa oveni mapema hadi 200°C, au pasha kikaango juu ya moto wa wastani.

2. Kata viazi vipande vidogo ikiwa inahitajika.

3. Changanya viazi na mafuta ya mboga, chumvi, pilipili nyeusi, na mimea iliyokaushwa.

4. Oka kwa dakika 20 hadi 25, au pika kwenye kikaango hadi viwe vya dhahabu na laini, ukigeuza mara kwa mara.

5. Tumikia vikiwa vya moto.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 20 hadi 25

Vidokezo vya kusaidia

Kata viazi vipande vya ukubwa unaofanana ili vipike sawasawa.

Tumia mchanganyiko wowote wa mimea iliyokaushwa unaopenda, kama vile thyme, oregano, au mixed herbs.

Ongeza viungo baada ya kupika ikiwa unataka umbile la ukrispi zaidi.

VeganVegetarianBila glutenBila maziwa

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Viazi vya Kuchoma

Taarifa za Lishe

Kuhusu

Viambato