mimea iliyokaushwa
Mimea iliyokaushwa ni majani ya viungo yenye harufu. Ina kalori 265 kwa 100g na ina vitamini K nyingi kwa kutia ladha kwenye supu na michuzi.
Kuhusu
Mimea iliyokaushwa ni majani yenye harufu yaliyokolea kutoka kwa mimea ya upishi kama oregano, thyme, basil, rosemary au parsley. Ina ladha kali zaidi kuliko mimea mibichi na hutumiwa mara nyingi kutia ladha kwenye supu, michuzi, marinadi, nyama za kuchoma, mboga na dressing.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
265 kcal
13% DV
Jumla ya Mafuta
4.0g
6% DV
Vitamini D1.0g
Vitamini K0.7g
Thiamini (B1)1.8g
Jumla ya Wanga
48.0g
16% DV
Folate (B9)18.0g
Vitamini B127.0g
Biotini (B7)23.0g
Protini
14.0g
28% DV
Protini ya mimea14.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 1200.0mcg | 133% | |
| Thiamini (B1) | 0.3mg | 21% | |
| Riboflavini (B2) | 0.3mg | 27% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 1.2mg | 71% | |
| Folate (B9) | 250.0mcg | 63% | |
| Vitamini C | 50.0mg | 56% | |
| Vitamini E | 18.0mg | 120% | |
| Vitamini K | 1700.0mcg | 1417% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1200.0mg | 120% | |
| Shaba | 900.0mcg | 100% | |
| Madini Chuma | 35.0mg | 194% | |
| Magnesiamu | 250.0mg | 60% | |
| Fosforasi | 300.0mg | 43% | |
| Potasiamu | 1500.0mg | 32% | |
| Seleniamu | 10.0mcg | 18% | |
| Sodiamu | 60.0mg | 3% | |
| Zinki | 3.5mg | 32% |
Mapishi yenye mimea iliyokaushwa (5)
Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani
510 kcal
Viazi vya Kuchoma
170 kcal
Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari
520 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Bakuli la saladi la kuku, viazi vitamu na jibini la cottage
520 kcal