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Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari

Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 620g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 14.0g
22% DV
Mafuta ya Monounsaturated7.1g
Mafuta ya Polyunsaturated2.1g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 79.0g
26% DV
Nyuzinyuzi18.0g
Wanga37.0g
Sukari24.0g
Protini 20.0g
40% DV
Protini ya Wanyama6.0g
Protini ya Mimea14.0g

Kuhusu

Huu ni mlo wa jamii ya kunde wenye maharagwe makubwa kwenye mchuzi wa nyanya, ukisindikizwa na mtindi wa tango na kola. Una kalori za wastani, wanga na nyuzinyuzi nyingi, protini kiasi, na mafuta kidogo kwa ujumla.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini58.0mg11%
Folate (B9)210.0mcg53%
Niasini (B3)2.8mg18%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.5mg38%
Thiamini (B1)0.4mg33%
Vitamini A85.0mcg9%
Vitamini B120.9mcg38%
Vitamini B60.5mg29%
Vitamini C18.0mg20%
Vitamini D0.4mcg2%
Vitamini E2.1mg14%
Vitamini K24.0mcg20%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu260.0mg26%
Shaba520.0mcg58%
Madini Chuma6.2mg34%
Magnesiamu105.0mg25%
Fosforasi310.0mg44%
Potasiamu1180.0mg25%
Seleniamu14.0mcg25%
Sodiamu980.0mg43%
Zinki2.6mg24%

Maharagwe ya Butter katika Mchuzi wa Nyanya pamoja na Mtindi wa Tango na Bizari

Mchuzi mzito wa maharagwe unaoshibisha unaotolewa pamoja na topping baridi ya mtindi, tango na bizari. Cola si kiungo cha kawaida cha kupikia hapa, hivyo hii huenda inafanana zaidi na mchuzi rahisi wa maharagwe ya butter wenye upande wa mtindi mbichi.

Viungo kwa jumla ya 620 g
  • Maharagwe ya butter 250 g

  • Mchuzi wa nyanya 140 g

  • Kitunguu 60 g

  • Kitunguu saumu 10 g

  • Mafuta ya zeituni 15 g

  • Mtindi 90 g

  • Tango 40 g

  • Bizari 5 g

  • Cola 0 g

  • Chumvi 5 g

  • Pilipili nyeusi 3 g

  • Mimea mikavu ya kunukia 2 g


    • Maelekezo
  • 1. Katakata kitunguu na kitunguu saumu vipande vidogo sana. Kata tango katika vipande vidogo na ukate bizari.

  • 2. Pasha mafuta ya zeituni kwenye kikaango juu ya moto wa wastani. Ongeza kitunguu na upike hadi kilainike, takriban dakika 5.

  • 3. Ongeza kitunguu saumu, mimea mikavu ya kunukia, chumvi na pilipili nyeusi. Pika kwa dakika 1.

  • 4. Koroga uingize mchuzi wa nyanya na maharagwe ya butter. Chemsha kwa moto mdogo kwa dakika 8 hadi 10 hadi vipate joto vizuri na mchuzi uwe mzito kidogo.

  • 5. Changanya mtindi na tango pamoja na bizari katika bakuli ndogo.

  • 6. Tumikia maharagwe ya butter yakiwa ya moto, ukiweka mchanganyiko wa mtindi juu au pembeni.


    • Muda wa maandalizi
    Dakika 10

    Muda wa kupika
    Dakika 15

    Vidokezo vya kusaidia
  • Ikiwa mchuzi wa nyanya ni mzito sana, ongeza kiasi kidogo cha maji wakati wa kuchemsha kwa moto mdogo.

  • Poza topping ya mtindi kabla ya kutumikia ili kupata utofauti wa ladha ulio mbichi zaidi.

  • Cola haihitajiki kwa sahani hii na ni bora kuipuuzia isipokuwa ilikusudiwa kuwa kinywaji.
    • VegetarianBila glutenUwiano mzuri
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