maharagwe ya lima
Maharagwe ya lima ni jamii ya kunde yenye 115 kalori kwa 100g na potasiamu. Yatumie kwenye supu, mchuzi mzito na saladi.
Kuhusu
Maharagwe ya lima, yanayojulikana pia kama butter beans, ni jamii ya kunde kubwa na laini yenye ladha tulivu ya siagi na umbile laini, la wanga yanapopikwa. Hutumiwa sana kwenye supu, michuzi mizito, bakuli za kuoka, saladi na vyakula vya mtindo wa Kusini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
115 kcal
6% DV
Jumla ya Mafuta
0.4g
1% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
20.2g
7% DV
Folate (B9)7.0g
Vitamini B122.9g
Biotini (B7)10.3g
Protini
7.8g
16% DV
Protini ya mimea7.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 28.0mg | 5% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 1.5mg | 9% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 81.0mcg | 20% | |
| Vitamini E | 0.4mg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 17.0mg | 2% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 43.0mg | 10% | |
| Fosforasi | 113.0mg | 16% | |
| Potasiamu | 508.0mg | 11% | |
| Seleniamu | 2.2mcg | 4% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye maharagwe ya lima (2)
Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari
520 kcal
Maharagwe ya Butter kwenye Mchuzi wa Nyanya
240 kcal