How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Maharagwe ya Butter kwenye Mchuzi wa Nyanya

Maharagwe ya Butter kwenye Mchuzi wa Nyanya

Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 240 kcal

12% DV

Jumla ya Mafuta 4.2g

6% DV

Mafuta ya Monounsaturated2.4g

Mafuta ya Polyunsaturated1.0g

Mafuta Yaliyoshiba0.6g

Jumla ya Wanga 39.5g

13% DV

Nyuzinyuzi11.8g

Wanga20.5g

Sukari7.2g

Protini 11.5g

23% DV

Protini ya Mimea11.5g

Kuhusu

Bakuli la maharagwe ya butter kwenye mchuzi wa nyanya uliotiwa viungo. Lina kalori za wastani, nyuzinyuzi nyingi, na hutoa kiasi kizuri cha protini ya mimea pamoja na potasiamu.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	5.0mcg	17%
Kolini	38.0mg	7%
Folate (B9)	115.0mcg	29%
Niasini (B3)	1.6mg	10%
Asidi ya Pantotheniki (B5)	0.6mg	11%
Riboflavini (B2)	0.1mg	9%
Thiamini (B1)	0.3mg	23%
Vitamini A	42.0mcg	5%
Vitamini B6	0.2mg	14%
Vitamini C	14.5mg	16%
Vitamini E	1.2mg	8%
Vitamini K	12.0mcg	10%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	95.0mg	10%
Shaba	290.0mcg	32%
Madini Chuma	3.6mg	20%
Magnesiamu	68.0mg	16%
Fosforasi	185.0mg	26%
Potasiamu	780.0mg	17%
Seleniamu	4.8mcg	9%
Sodiamu	620.0mg	27%
Zinki	1.5mg	14%

Maharagwe ya Butter katika Mchuzi wa Nyanya

Sahani rahisi ya maharagwe ya kuchemshwa kwa mtindo wa Mediterania yenye maharagwe ya butter laini yaliyochemshwa polepole katika mchuzi wa nyanya wenye ladha. Inafaa vizuri kama sahani ya pembeni, mlo mkuu mwepesi, au ikitolewa pamoja na mkate.

Viungo

Maharagwe ya butter 150 g

Mchuzi wa nyanya 70 g

Kitunguu 15 g

Kitunguu saumu 5 g

Mafuta ya zeituni 10 g

Chumvi 2 g

Pilipili nyeusi 1 g

Paprika 2 g

Mchanganyiko wa mimea ya kunukia 2 g

Sukari 3 g

Jumla ya uzito: 260 g

Maelekezo

1. Pasha mafuta ya zeituni kwenye sufuria juu ya moto wa wastani.

2. Ongeza kitunguu na upike hadi kilainike, takriban dakika 3 hadi 4.

3. Ongeza kitunguu saumu, paprika, na mchanganyiko wa mimea ya kunukia, kisha upike kwa sekunde 30.

4. Koroga uingize mchuzi wa nyanya, sukari, chumvi, na pilipili nyeusi.

5. Ongeza maharagwe ya butter na yachemshe polepole kwa dakika 5 hadi 8, ukikoroga mara kwa mara, hadi yapate joto vizuri na mchuzi uwe mzito kidogo.

6. Onja na urekebishe viungo ikihitajika, kisha toa yakiwa ya moto.

Muda wa maandalizi

Dakika 5

Muda wa kupika

Dakika 10

Vidokezo vya kusaidia

Tumia moto mdogo wa kuchemsha ili maharagwe yabaki salama bila kuvunjika.

Ikiwa mchuzi unakuwa mzito sana, ongeza kiasi kidogo cha maji.

Sahani hii huwa na ladha bora zaidi baada ya kuiacha ipumzike kwa dakika chache.

VeganVegetarianBila glutenBila maziwaMediterraneanUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Maharagwe ya Butter kwenye Mchuzi wa Nyanya

Taarifa za Lishe

Kuhusu

Viambato