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tango

Tango ni mboga yenye maji mengi na ladha nyororo, ikiwa na kalori 15 kwa 100g na vitamini K. Linafaa kwa saladi, sandwichi na kachumbari.

tango

Kuhusu

Tango ni mboga yenye ladha nyororo, umbile la kukrunchi na ubichi wa kuburudisha, ikiwa na kiwango kikubwa cha maji na utamu hafifu wa asili. Mara nyingi huliwa mbichi kwenye saladi, sandwichi, kachumbari na vyakula vya baridi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 15 kcal

1% DV

Jumla ya Mafuta 0.1g

0% DV

Jumla ya Wanga 3.6g

1% DV

Folate (B9)0.5g

Vitamini B121.7g

Protini 0.7g

1% DV

Protini ya mimea0.7g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	6.0mg	1%
Folate (B9)	7.0mcg	2%
Niasini (B3)	0.1mg	1%
Asidi ya Pantotheniki (B5)	0.3mg	5%
Riboflavini (B2)	0.0mg	3%
Thiamini (B1)	0.0mg	2%
Vitamini A	5.0mcg	1%
Vitamini B6	0.0mg	2%
Vitamini C	2.8mg	3%
Vitamini E	0.0mg	0%
Vitamini K	16.4mcg	14%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	16.0mg	2%
Shaba	19.0mcg	2%
Madini Chuma	0.3mg	2%
Magnesiamu	13.0mg	3%
Fosforasi	24.0mg	3%
Potasiamu	147.0mg	3%
Seleniamu	0.3mcg	1%
Sodiamu	2.0mg	0%
Zinki	0.2mg	2%

Mapishi yenye tango (75)

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Greek yogurt chickpea cucumber pita plate

Lentil chicken salad with bell peppers

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Chickpea spinach sweet potato salad with tahini lemon dressing

Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye

Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Chickpea, cucumber, tomato, feta, and seaweed grain bowl

Turkey, hummus, and spinach whole grain wrap with kiwi

Chickpea kale citrus grain bowl

Chicken lentil kale lunch salad

Greek yogurt chickpea cucumber lunch bowl

Lentil chicken power salad

Greek yogurt chickpea cucumber tomato lunch plate

Smoked salmon and avocado breakfast plate with tomato and cucumber

Smoked Salmon, Egg, and Tomato Plate

Yai la kahawia na tango na pilipili nyekundu

Yai la kahawia na tango na pilipili nyekundu

Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange

Greek yogurt chicken pita with cucumber and tomato

Greek yogurt chicken pita with cucumber, tomato, and dill

Lentil and chicken salad with kale, cucumber, and citrus vinaigrette

Tuna and white bean salad with tomatoes and olive oil

Salmon brown rice salad with kale, cucumber, and citrus dressing

Saladi ya Kigiriki na feta, zeituni na oregano

Saladi ya Kigiriki na feta, zeituni na oregano

Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni

Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

Greek yogurt chicken pita with cucumber tomato salad

Greek yogurt chicken rice bowl with cucumber and avocado

Salmon brown rice salad with kale, edamame, and sesame dressing

Turkey and hummus whole-grain wrap with mixed greens

Salmon avocado brown rice lunch bowl

Turkey hummus wrap with whole wheat tortilla, tomato, and lettuce

Salmon avocado brown rice salad

Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens

Turkey and hummus whole-grain wrap with cucumber, tomato, and side orange

Sardine avocado toast with cucumber and side lentil salad

Greek yogurt chicken wrap with cucumber, tomato, and spinach

Salmon avocado brown rice lunch salad

Seaweed tofu rice bowl with cucumber and carrots

Chicken and chickpea Mediterranean salad with bell peppers and feta

Tofu soba noodle salad with edamame, cucumber, and seaweed

Turkey and whole-grain wrap with yogurt sauce and cucumber

Greek yogurt chicken salad with chickpeas and pumpkin seeds

Lentil and chickpea Mediterranean salad with feta and cucumber

Turkey and hummus whole-grain wrap with lettuce and tomato

Salmon avocado salad with mixed greens and cherry tomatoes

Greek yogurt cucumber dill wrap with smoked trout

Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds

Salmon quinoa power bowl

Tuna and chickpea whole-grain wrap with lettuce and cucumber

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Greek yogurt chicken pita with cucumber, tomato, and hummus

Greek yogurt chicken pita plate

Salmon quinoa salad

Tofu and edamame soba bowl with seaweed

Greek yogurt cucumber dill dinner salad with walnuts

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Kiamsha Kinywa Mchanganyiko yenye Salmoni ya Moshi, Mayai Laini, Pancake Ndogo na Donati ya Glaze ya Waridi

Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo

Sahani ya Brunch yenye Salmoni ya Kuvutwa, Mayai ya Kukorogwa Laini, Donati Ndogo na Pancake Ndogo

Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta

Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta

Samaki wa kukaangwa kwenye kikaango na wali wa limau, njegere na tango

Samaki wa kukaangwa kwenye kikaango na wali wa limau, njegere na tango

Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau

Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau

Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau

Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau

Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani

Kifua cha kuku cha kuchoma na viazi vitamu vya kuoka, jibini la cottage, tango na mboga za majani

Sahani ya Brunch Mchanganyiko

Sahani ya Brunch Mchanganyiko

Saladi ya Tuna na Embe na Parachichi yenye Mtindi wa Kigiriki na Kitunguu Saumu

Saladi ya Tuna na Embe na Parachichi yenye Mtindi wa Kigiriki na Kitunguu Saumu

Saladi ya Kamba

Saladi ya Kamba

Sahani ya Brunch ya Kiamsha Kinywa

Sahani ya Brunch ya Kiamsha Kinywa

Pita ya Gyro ya Kuku na Viazi vya Kukaanga

Pita ya Gyro ya Kuku na Viazi vya Kukaanga

Kamba kwenye mchuzi wa nyanya na saladi ya tango, mtindi wa Kigiriki na bizari

Kamba kwenye mchuzi wa nyanya na saladi ya tango, mtindi wa Kigiriki na bizari

Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari

Maharagwe makubwa kwenye mchuzi wa nyanya na mtindi wa tango na bizari

Tzatziki

Bakuli la saladi la kuku, viazi vitamu na jibini la cottage

Bakuli la saladi la kuku, viazi vitamu na jibini la cottage

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