tango
Tango ni mboga yenye maji mengi na ladha nyororo, ikiwa na kalori 15 kwa 100g na vitamini K. Linafaa kwa saladi, sandwichi na kachumbari.
Kuhusu
Tango ni mboga yenye ladha nyororo, umbile la kukrunchi na ubichi wa kuburudisha, ikiwa na kiwango kikubwa cha maji na utamu hafifu wa asili. Mara nyingi huliwa mbichi kwenye saladi, sandwichi, kachumbari na vyakula vya baridi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
15 kcal
1% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
3.6g
1% DV
Folate (B9)0.5g
Vitamini B121.7g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Vitamini A | 5.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 2.8mg | 3% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 16.4mcg | 14% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 19.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 13.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 147.0mg | 3% | |
| Seleniamu | 0.3mcg | 1% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye tango (100)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Sandwichi za wazi za mkate mgumu wa rai na jibini la krimu, jibini jeupe, tango, nyanya na pilipili hoho nyekundu
560 kcal
Sandwichi ya klabu na karoti na tango
320 kcal
Crostini za salmoni wa kuvutwa na jibini la krimu
1045 kcal
Mchuzi wa nyama ya ng'ombe na viazi vilivyopondwa pamoja na saladi ya nyanya na tango
860 kcal
Viazi vilivyopondwa na saladi ya nyanya na tango
845 kcal
Vipande vya sandwich ya croissant na bata mzinga wa deli, jibini, tango, tater tots na mboga mbichi mchanganyiko
667 kcal
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Samaki wa kuokwa na viazi vya kuchemsha, saladi ya tango na nyanya, sour cream na limau
500 kcal
Sandwichi za wazi za mkate wa rye na jibini, hamu, salami, tango na nyanya
610 kcal
Sandwichi za wazi za mkate wa rai na salami, bologna, jibini, tango na nyanya
560 kcal
Yai la kukaanga na bekoni, tango na nyanya cherry
311 kcal
Yai la kukaanga na bekoni, tango na nyanya cherry
332 kcal
Samaki wa salmoni na viazi vya kuchemsha, mchuzi wa mtindi na mimea, kitunguu maji, nyanya cherry, tango na limau
505 kcal
Cappuccino na sandwichi za wazi za mkate wa rye na jibini, tango na nyanya cherry
533 kcal
Wali wa basmati na kari ya dengu, mtindi na tango
472 kcal
Kuku wa kukaanga na pasta ya elbow, ketchup na tango
610 kcal
Latkes za viazi na mayai ya kukoroga na vipande vya tango
335 kcal
Mkate wa sourdough na saladi ya Caesar ya tango
360 kcal
Saladi ya tango na nyanya iliyokatwa
46 kcal
Saladi ya nyanya na tango
39 kcal
Saladi ya mboga na mimea iliyokatwakatwa
95 kcal
Wali wa viungo na yai, saladi ya beetroot na saladi ya tango
505 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Chicken lentil spinach lunch salad
460 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Chickpea spinach feta lunch salad with citrus
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill
470 kcal
Tuna chickpea salad wrap
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Greek yogurt chickpea cucumber herb lunch bowl
495 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Saladi ya Tango ya Kijojia
110 kcal
Tuna white bean cucumber tomato salad
430 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Greek yogurt chickpea cucumber lunch salad
360 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Saladi ya tango yenye krimu na kitunguu chekundu
180 kcal
Saladi ya tango na tuna na kitunguu chekundu
215 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Turkey avocado chickpea salad
510 kcal
Greek yogurt tuna chickpea lunch bowl
445 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Saladi ya tango ya krimu yenye kitunguu chekundu na bizari
165 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chickpea tuna salad wrap
470 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chicken and white bean spinach salad
540 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bakuli la salmoni ya glaze na edamame, tango, kitunguu maji na ufuta
565 kcal
Kuku wa glaze ya ufuta na edamame na tango
585 kcal
Lentil chicken spinach salad
540 kcal
Sahani ya mipira ya nyama ya Kiswidi na viazi vilivyopondwa, tango na jamu ya lingonberry
760 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Lentil chicken salad with bell peppers
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Sandwichi ya wazi ya rye yenye hamu, jibini, tango na mboga za majani
332 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Chickpea, cucumber, tomato, feta, and seaweed grain bowl
560 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Chickpea kale citrus grain bowl
510 kcal
Chicken lentil kale lunch salad
465 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Smoked salmon and avocado breakfast plate with tomato and cucumber
290 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Yai la kahawia na tango na pilipili nyekundu
315 kcal
Smoked salmon breakfast plate with boiled egg, whole grain toast, and orange
350 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Saladi ya Kigiriki na feta, zeituni na oregano
520 kcal
Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni
255 kcal
Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu
635 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal