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Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau

Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
Imerekodiwa na @ronja | Watumiaji 0 walipenda chakula hiki | Watumiaji 1 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 470g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 38.0g
58% DV
Mafuta ya Monounsaturated16.9g
Mafuta ya Polyunsaturated4.8g
Mafuta Yaliyoshiba13.0g
Mafuta ya Trans1.3g
Jumla ya Wanga 72.0g
24% DV
Nyuzinyuzi3.5g
Wanga66.0g
Sukari2.5g
Protini 31.0g
62% DV
Protini ya Wanyama27.0g
Protini ya Mimea4.0g

Kuhusu

Sahani hii ina wali mweupe wa basmati pamoja na patties mbili za nyama ya ng'ombe zilizokaangwa zenye viungo, vijiti vya tango na vipande vya limau. Ina protini na mafuta kwa kiasi cha juu, huku wanga mwingi ukitoka kwenye wali.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.5mcg15%
Kolini95.0mg17%
Folate (B9)22.0mcg6%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.2mg15%
Vitamini A35.0mcg4%
Vitamini B122.4mcg100%
Vitamini B60.6mg32%
Vitamini C12.0mg13%
Vitamini D0.4mcg2%
Vitamini E1.8mg12%
Vitamini K14.0mcg12%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu48.0mg5%
Shaba180.0mcg20%
Madini Chuma4.6mg26%
Magnesiamu52.0mg12%
Fosforasi310.0mg44%
Potasiamu620.0mg13%
Seleniamu29.0mcg53%
Sodiamu780.0mg34%
Zinki6.7mg61%

Wali wa Basmati na Patties za Nyama ya Ng’ombe zenye Viungo, Tango, na Mafuta ya Limau

Sahani iliyopangiliwa kwa umakini ya wali wenye harufu nzuri, nyama ya ng’ombe iliyotiwa viungo, na tango baridi, iliyochangamshwa na limau na kubebwa na mng’aro safi wa mafuta. Sahani hii imejengwa juu ya utofauti: viungo vya joto dhidi ya ubichi, utajiri dhidi ya ukakasi, na patty imara kando ya wali unaobaki punje punje na mwepesi. Ni ya moja kwa moja, yenye uwiano, na kamili.

Mambo muhimu ya mapishi


  • Aina ya sahani: Bakuli la wali

  • Mapishi au asili: Yenye msukumo wa Asia ya Kusini

  • Aina ya mlo: Mlo mkuu

  • Idadi ya sehemu: Sehemu 2

  • Ukubwa wa sehemu: 235 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ya wastani yenye kifuniko

  • Pani nzito ya kukaangia

  • Bakuli la kuchanganyia

  • Kifaa kidogo cha kukunia

  • Kisu kikali

  • Ubao wa kukatia

  • Kijiko au spatula

  • Mizani ya jikoni


  • Viungo



    Wali


  • 160 g wali wa basmati

  • 320 g maji

  • 2 g chumvi


  • Patties za nyama ya ng’ombe


  • 220 g nyama ya ng’ombe ya kusaga

  • 10 g mafuta ya mboga

  • 4 g chumvi

  • 1 g pilipili nyeusi

  • 2 g cumin

  • 2 g coriander

  • 1 g unga wa pilipili nyekundu

  • 1 g manjano

  • 6 g kitunguu saumu, kilichokunwa laini

  • 6 g tangawizi, iliyokunwa laini


  • Tango na umalizio


  • 40 g tango, lililokatwa vipande vyembamba

  • 15 g limau, iliyokamuliwa

  • 4 g mafuta ya mboga


  • Njia



  • 1. Osha wali wa basmati kwa maji baridi mara kadhaa hadi maji yawe karibu kuwa safi. Chuja vizuri. Weka wali, maji, na chumvi kwenye sufuria, chemsha juu ya moto mkali, kisha funika na punguza hadi moto wa chini kabisa. Pika kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kubaki tofauti, laini, na kavu juu yake.


  • 2. Wakati wali unapika, weka nyama ya ng’ombe ya kusaga kwenye bakuli pamoja na 10 g mafuta ya mboga, chumvi, pilipili nyeusi, cumin, coriander, unga wa pilipili nyekundu, manjano, kitunguu saumu, na tangawizi. Changanya kiasi tu hadi viungane sawasawa; usichanganye kupita kiasi. Gawanya katika patties 4 zilizo sawa na uzibonyeze ziwe na unene unaolingana ili zipike kwa usawa.


  • 3. Pasha pani ya kukaangia juu ya moto wa kati kwenda mkali. Weka patties na upike kwa dakika 3 hadi 4 upande wa kwanza, hadi ziwe za kahawia vizuri na kingo zake ziwe zimejishika. Geuza na upike kwa dakika 3 upande wa pili. Punguza moto ikihitajika na upike dakika 1 zaidi ili kupata nje iliyo imara na ndani yenye juisi bila nyama mbichi kuonekana.


  • 4. Katika bakuli dogo, changanya tango na maji ya limau pamoja na 4 g mafuta ya mboga. Koroga kwa upole ili tango lipate mng’aro mwepesi lakini libaki na ukrimu wake.


  • 5. Tenganisha wali kwa uma na uutie ladha kwa majimaji ya kwenye pani ikiwa yamebaki, ukimimina juu ya wali tu ikiwa ni safi na yamegeuka kahawia vizuri. Wali unapaswa kubaki punje punje na wenye harufu nzuri, si wa majimaji.


  • Upambaji na utoaji


    Weka wali kwa kilima kidogo nje kidogo ya katikati kwenye sahani za moto. Weka patties za nyama ya ng’ombe kando, si juu yake, ili uso wake wa kahawia ubaki kuonekana. Panga tango pembeni yake na malizia kwa kumimina kidogo mafuta ya limau juu ya sahani. Tumikia mara moja wakati patties bado ni moto na tango bado ni bichi na lenye ukrimu.

    Maelezo ya kitaalamu


  • Weka mchanganyiko wa nyama ya ng’ombe ukiwa baridi na ushughulikie kwa muda mfupi; kuchanganya kupita kiasi hukaza umbile.

  • Wali lazima upumzike mbali na moto kabla ya kufungua kifuniko, la sivyo punje zitapasuka na kupoteza umbo lake.

  • Tango linapaswa kuchanganywa na mchuzi wakati wa mwisho kabisa ili libaki bichi na safi dhidi ya viungo vya nyama ya ng’ombe.
  • Bila glutenBila maziwaUwiano mzuri
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