Tangawizi
Tangawizi ina kalori 80 kwa 100g na hutoa vitamini C. Itumie kuongeza ladha kwenye chai, vyakula vya kukaanga na marinadi.
Kuhusu
Tangawizi ni mzizi wenye harufu nzuri na ukali wa kipekee, wenye ladha ya joto, tamu-kali na mguso wa pilipili. Hutumiwa mara nyingi ikiwa mbichi, iliyokaushwa, ya unga, ya kuchachushwa au ya sukari katika vyakula vya chumvi, bidhaa za kuoka, chai na marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
80 kcal
4% DV
Jumla ya Mafuta
0.8g
1% DV
Vitamini D0.2g
Vitamini K0.2g
Thiamini (B1)0.2g
Jumla ya Wanga
17.8g
6% DV
Folate (B9)2.0g
Vitamini B121.7g
Biotini (B7)14.1g
Protini
1.8g
4% DV
Protini ya mimea1.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 28.8mg | 5% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 11.0mcg | 3% | |
| Vitamini C | 5.0mg | 6% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 226.0mcg | 25% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 43.0mg | 10% | |
| Fosforasi | 34.0mg | 5% | |
| Potasiamu | 415.0mg | 9% | |
| Seleniamu | 0.7mcg | 1% | |
| Sodiamu | 13.0mg | 1% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye Tangawizi (61)
Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu
610 kcal
Kaanga ya nyama ya ng'ombe na mboga na wali mweupe
365 kcal
Wali wa basmati na kari ya dengu, mtindi na tango
472 kcal
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Biryani ya kuku na wali wa basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen ya tonkotsu yenye chashu, kitunguu cha kijani, tangawizi ya kuchachushwa na mafuta ya pilipili
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Samaki mwekundu wa snapper wa mvuke na glasi ya soya ya tangawizi, kitunguu saumu na vitunguu mabichi
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
575 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal
Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
760 kcal
Steki za bega la nguruwe zilizooka na tangawizi
1180 kcal
Supu ya Vermicelli ya Mboga yenye Kari
520 kcal