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Supu ya Vermicelli ya Mboga yenye Kari

Supu ya Vermicelli ya Mboga yenye Kari
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Taarifa za Lishe

Kwa kila huduma ya 780g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 15.0g
23% DV
Mafuta ya Monounsaturated7.6g
Mafuta ya Polyunsaturated4.3g
Mafuta Yaliyoshiba2.1g
Jumla ya Wanga 88.0g
29% DV
Nyuzinyuzi10.0g
Wanga67.0g
Sukari11.0g
Protini 10.0g
20% DV
Protini ya Mimea10.0g

Kuhusu

Supu nzito ya mboga yenye mchuzi wa kari, inayotengenezwa hasa kwa viazi, karoti, vitunguu na tambi nyembamba za vermicelli. Ina wanga kwa kiasi kikubwa, mafuta ya wastani, nyuzinyuzi kiasi na protini kidogo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini42.0mg8%
Folate (B9)78.0mcg20%
Niasini (B3)3.8mg24%
Asidi ya Pantotheniki (B5)1.5mg30%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.4mg35%
Vitamini A920.0mcg102%
Vitamini B60.8mg46%
Vitamini C32.0mg36%
Vitamini E2.1mg14%
Vitamini K24.0mcg20%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu88.0mg9%
Shaba260.0mcg29%
Madini Chuma3.4mg19%
Magnesiamu68.0mg16%
Fosforasi210.0mg30%
Potasiamu1280.0mg27%
Seleniamu18.0mcg33%
Sodiamu1180.0mg51%
Zinki1.4mg13%

Supu ya Vermicelli ya Mboga yenye Kari

Supu nyepesi na yenye kufariji iliyotengenezwa kwa viazi, karoti, kitunguu, na tambi za vermicelli katika mchuzi rahisi uliotiwa viungo vya kari. Inafanana na supu ya mboga na tambi yenye kiungo cha kari.

Ingredients
  • Viazi, 200 g

  • Karoti, 120 g

  • Kitunguu, 100 g

  • Tambi za vermicelli, 60 g

  • Mchuzi wa mboga, 250 ml

  • Mafuta ya mboga, 20 ml

  • Kitunguu saumu, 10 g

  • Tangawizi, 10 g

  • Unga wa kari, 10 g

  • Chumvi, 5 g

  • Pilipili nyeusi, 2 g


    • Jumla ya uzito: 780 g

    Instructions
  • 1. Pasha mafuta ya mboga kwenye sufuria juu ya moto wa wastani.

  • 2. Ongeza kitunguu, kitunguu saumu, na tangawizi. Pika kwa dakika 2 hadi 3 hadi vitoe harufu nzuri.

  • 3. Koroga unga wa kari ndani yake na upike kwa sekunde 30.

  • 4. Ongeza viazi na karoti, kisha mimina mchuzi wa mboga.

  • 5. Chemsha hadi ichemke, kisha punguza moto na uache ichemke taratibu kwa dakika 12 hadi 15 hadi mboga ziwe laini.

  • 6. Ongeza tambi za vermicelli na upike kwa dakika 2 hadi 4 hadi zilainike tu.

  • 7. Onja na uongeze chumvi na pilipili nyeusi. Tumikia ikiwa moto.


    • Prep time: dakika 10
    Cook time: dakika 20

    Helpful tips
  • Kata viazi na karoti vipande vidogo vya ukubwa unaofanana ili vipikike sawasawa.

  • Ongeza vermicelli karibu na mwisho ili isije ikawa laini kupita kiasi.

  • Rekebisha kiasi cha unga wa kari kulingana na ladha yako ikiwa unapendelea ladha hafifu au kali zaidi.
    • VegetarianBila maziwaUwiano mzuri
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