poda ya kari
Poda ya kari ni mchanganyiko wa viungo wenye kalori 325 kwa 100g na potasiamu. Tumia kuongeza ladha ya joto kwenye kari, supu na wali.
Kuhusu
Poda ya kari ni mchanganyiko wenye harufu nzuri wa viungo, kwa kawaida ukiwa na manjano, kotimiri, jira, fenugriki na viungo vingine. Ina ladha ya joto, ya udongo na ukali wa kiasi, na hutumiwa mara nyingi kuongezea ladha kwenye kari, supu, wali, nyama na mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
325 kcal
16% DV
Jumla ya Mafuta
14.0g
22% DV
Vitamini D2.7g
Vitamini K5.8g
Thiamini (B1)3.7g
Jumla ya Wanga
58.2g
19% DV
Folate (B9)33.2g
Vitamini B122.8g
Biotini (B7)22.2g
Protini
14.3g
29% DV
Protini ya mimea14.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 44.0mg | 8% | |
| Thiamini (B1) | 0.2mg | 14% | |
| Riboflavini (B2) | 0.3mg | 22% | |
| Niasini (B3) | 3.3mg | 21% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 56.0mcg | 14% | |
| Vitamini C | 0.7mg | 1% | |
| Vitamini E | 25.2mg | 168% | |
| Vitamini K | 99.8mcg | 83% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 525.0mg | 53% | |
| Shaba | 1.2mcg | 0% | |
| Madini Chuma | 19.1mg | 106% | |
| Magnesiamu | 255.0mg | 61% | |
| Fosforasi | 367.0mg | 52% | |
| Potasiamu | 1170.0mg | 25% | |
| Seleniamu | 40.3mcg | 73% | |
| Sodiamu | 52.0mg | 2% | |
| Zinki | 4.7mg | 43% |
Mapishi yenye poda ya kari (4)
Wali mweupe na mchuzi wa mboga wa viazi
690 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Supu ya Vermicelli ya Mboga yenye Kari
520 kcal