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Kari ya Kuku ya Nazi na Wali wa Basmati

Kari ya Kuku ya Nazi na Wali wa Basmati
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Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 540 kcal
27% DV
Jumla ya Mafuta 31.0g
48% DV
Mafuta ya Monounsaturated8.7g
Mafuta ya Polyunsaturated2.8g
Mafuta Yaliyoshiba18.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 31.0g
10% DV
Nyuzinyuzi4.0g
Wanga21.0g
Sukari6.0g
Protini 32.0g
64% DV
Protini ya Wanyama29.0g
Protini ya Mimea3.0g

Kuhusu

Kari hii ya kuku yenye wali wa basmati ina kiwango cha wastani cha wanga. Ina protini na mafuta kwa kiasi cha juu, huku mafuta mengi yakitoka kwenye tui la nazi na mafuta yaliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini118.0mg21%
Folate (B9)42.0mcg11%
Niasini (B3)15.8mg99%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.2mg18%
Vitamini A420.0mcg47%
Vitamini B120.3mcg15%
Vitamini B60.9mg56%
Vitamini C24.0mg27%
Vitamini D0.3mcg2%
Vitamini E1.8mg12%
Vitamini K22.0mcg18%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu62.0mg6%
Shaba210.0mcg23%
Madini Chuma3.1mg17%
Magnesiamu68.0mg16%
Fosforasi310.0mg44%
Potasiamu690.0mg15%
Seleniamu33.0mcg60%
Sodiamu860.0mg37%
Zinki1.9mg17%

Kari ya Kuku ya Nazi pamoja na Wali wa Basmati

Dokezo la utangulizi


Kari hii imejengwa juu ya kiasi: mchuzi safi wa nazi, wenye viungo vya upole, huku kuku akiwekwa laini na mboga zikishughulikiwa ili zibaki na umbo badala ya kuwa laini kupita kiasi. Wali unapaswa kubaki punje punje na wenye harufu nzuri, ili mchuzi uweze kufunika badala ya kuzamisha. Ikitengenezwa ipasavyo, sahani hii huwa na uwiano mzuri, mpangilio mzuri, na anasa ya utulivu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kari pamoja na wali

  • Asili au mtindo wa mapishi: Ya kisasa yenye msukumo wa Asia ya Kusini

  • Aina ya mlo: Mlo mkuu

  • Idadi ya walaji: Sehemu 2

  • Ukubwa wa sehemu: 215 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa


  • Sufuria ya wastani yenye kifuniko

  • Pani kubwa ya kusotea

  • Kichujio chembamba

  • Ubao wa kukatia

  • Kisu cha mpishi

  • Mwiko wa mbao au spatula inayostahimili joto

  • Mizani ya kupimia

  • Bakuli ndogo


  • Viambato



    Kwa ajili ya wali wa basmati


  • 90 g wali wa basmati

  • 180 g maji

  • 1 g chumvi


  • Kwa ajili ya kari


  • 180 g kifua cha kuku, kilichosafishwa na kukatwa vipande vya 20 g

  • 20 g mafuta ya zeituni

  • 60 g kitunguu, kilichokatwa vipande vyembamba

  • 40 g pilipili hoho, iliyokatwa vipande vyembamba virefu

  • 25 g seleri, iliyokatwa vipande vyembamba

  • 25 g karoti, iliyokatwa vijiti vyembamba

  • 10 g kitunguu saumu, kilichokatwakatwa vizuri sana

  • 10 g tangawizi, iliyokunwa vizuri sana

  • 8 g curry powder

  • 120 g tui la nazi

  • 20 g maji

  • 3 g chumvi

  • 1 g pilipili nyeusi

  • 5 g cilantro, majani na mashina laini, yaliyokatwa


  • Mbinu



  • 1. Osha wali wa basmati kwenye kichujio chembamba chini ya maji baridi mpaka maji yawe karibu kuwa masafi. Changanya wali, maji, na chumvi kwenye sufuria ya wastani. Chemsha juu ya moto mkali, kisha funika, punguza hadi moto wa chini kabisa, na upike kwa dakika 12. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kubaki zimetengana, laini, na kavu juu yake.


  • 2. Wakati wali unapika, tia kuku nusu ya pilipili nyeusi. Pasha mafuta ya zeituni kwenye pani kubwa ya kusotea juu ya moto wa kati kuelekea mkali. Ongeza kuku kwa safu moja na ukaange kwa moto mkali kwa dakika 2 hadi 3, ukigeuza mara moja, mpaka apate rangi ya dhahabu hafifu kwa nje lakini bado hajaiva kabisa ndani. Hamishia kwenye sahani.


  • 3. Punguza moto hadi wa kati. Ongeza kitunguu, pilipili hoho, seleri, na karoti kwenye pani hiyo hiyo. Pika kwa dakika 5 hadi 6, ukikoroga mara kwa mara, mpaka kitunguu kiwe cha uwazi na mboga zianze kulainika bila kupoteza umbo.


  • 4. Ongeza kitunguu saumu, tangawizi, na curry powder. Pika kwa dakika 1, ukikoroga bila kukoma, mpaka harufu itoke na viungo vipate giza kidogo kwenye mafuta. Usiruhusu kitunguu saumu kipate rangi ya kahawia sana.


  • 5. Ongeza tui la nazi, maji, chumvi, na pilipili nyeusi iliyobaki. Chemsha kwa utulivu na upike kwa dakika 4, ukikoroga mara kwa mara, mpaka mchuzi uwe laini na mzito kidogo.


  • 6. Rudisha kuku na majimaji yoyote yaliyokusanyika kwenye pani. Chemsha kwa utulivu kwa dakika 4 hadi 5, mpaka kuku aive tu sawasawa na mchuzi ushike mboga kwa upole. Changanya cilantro mwishoni ili ibaki na ubichi na rangi yake angavu.


  • Upambaji na utoaji


    Weka wali wa basmati kwa kilima kidogo nje kidogo ya katikati kwenye sahani zilizopashwa joto. Mimina kari pembeni na kiasi juu ya wali, ukiruhusu mchuzi kukusanyika kwa duara lililodhibitiwa. Malizia kwa majani machache ya cilantro juu ili sahani ionekane safi na wali ubaki tofauti.

    Maelezo ya kitaalamu


  • Weka kari kwenye mchemko wa utulivu; kuchemka kwa nguvu kutaufanya kuku kuwa mgumu na kutenganisha mchuzi wa nazi.

  • Mboga zinapaswa kubaki na umbo na ukakasi kidogo, ili kuipa sahani ufafanuzi dhidi ya ulaini wa wali.

  • Ongeza cilantro mwishoni tu ili harufu yake ibaki angavu na isififie kwa joto.
  • Bila glutenBila maziwaUwiano mzuri
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