karoti
Karoti ni mboga ya mizizi yenye kalori 41 kwa 100g na vitamini A nyingi. Hufaa kwa afya ya macho na matumizi ya kila siku jikoni.
Kuhusu
Karoti ni mboga ya mizizi iliyo na ukrimu wa kutafuna, utamu wa asili, na ladha nyepesi ya udongo. Mara nyingi huliwa mbichi, huokwa, hupikwa kwa mvuke, au hutumiwa kwenye supu, mchuzi mzito, saladi, na vyakula vya kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
41 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
9.6g
3% DV
Folate (B9)2.8g
Vitamini B124.7g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.8mg | 2% | |
| Vitamini A | 835.0mcg | 93% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.1mg | 8% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini C | 5.9mg | 7% | |
| Vitamini E | 0.7mg | 4% | |
| Vitamini K | 13.2mcg | 11% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 33.0mg | 3% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 35.0mg | 5% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 69.0mg | 3% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye karoti (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Sandwichi ya klabu na karoti na tango
320 kcal
Sahani ya kifungua kinywa yenye yai la kukaanga, soseji ya hot dog, muhogo na mchuzi wa mboga wa kuiva
430 kcal
Mchuzi wa kuku na viazi, karoti, kitunguu, zeituni za kijani, njegere na wali mweupe
575 kcal
Vipande vya sandwich ya croissant na bata mzinga wa deli, jibini, tango, tater tots na mboga mbichi mchanganyiko
667 kcal
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha
621 kcal
Kuku wa mchuzi na kabichi, karoti, nyanya na kitunguu
430 kcal
Kaanga ya nyama ya ng'ombe na mboga na wali mweupe
365 kcal
Mlo wa Kihindi wenye chapati, kari ya beetroot, sabzi ya viazi, vipande vya embe na achari ya pilipili ya kijani
1015 kcal
Supu ya tambi za kuku yenye krimu
180 kcal
Viazi vilivyopondwa na karoti na Falukorv
520 kcal
Wrap ya soseji ya hot dog na koleslo ya kabichi na soda ya machungwa
760 kcal
Kuku wa kuchoma na vipande vya viazi, yai la kuchemsha, brokoli, karoti ya kusagwa na saladi ya mahindi
690 kcal
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Bata wa kuchoma na nyama ya ng'ombe pamoja na mboga mchanganyiko, saladi ya viazi, ujazo wa kamba, couscous na lettuce
915 kcal
Soseji ya kukaanga na viazi vya kupondwa, karoti kwenye mchuzi mweupe na mchuzi wa kahawia
440 kcal
Ramen ya papo hapo ya pilipili yenye yai la kukaanga na bekoni
670 kcal
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Paja la kuku lenye ngozi lililokaangwa taratibu kwenye mchuzi wa divai nyekundu na uyoga
515 kcal
Mchanganyiko wa mboga na maharagwe mekundu, karoti na kitunguu
179 kcal
Bakuli la saladi ya pasta lenye njegere, karanga, chipsi za tortilla, karoti, feta na crouton
690 kcal
Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko
165 kcal
Saladi ya mboga na mimea iliyokatwakatwa
95 kcal
Mapaja ya kuku ya kuoka na karoti, kitunguu, seleri, limau na mchuzi wa sufuria
1220 kcal
Wali wa viungo na yai, saladi ya beetroot na saladi ya tango
505 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Mlo wa kugandishwa wa Spaghetti Bolognese
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Spaghetti na mchuzi wa nyama, pesto na jibini lililoyeyuka
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Kifua cha kuku kilichooka kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puree ya kolifulawa
355 kcal
Samaki wa cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya glasi na mchuzi wa krimu ya chive
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Spaghetti na mchuzi wa nyama na jibini lililoyeyuka
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Samaki wa cod na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal