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karoti

Karoti ni mboga ya mizizi yenye kalori 41 kwa 100g na vitamini A nyingi. Hufaa kwa afya ya macho na matumizi ya kila siku jikoni.

karoti

Kuhusu

Karoti ni mboga ya mizizi iliyo na ukrimu wa kutafuna, utamu wa asili, na ladha nyepesi ya udongo. Mara nyingi huliwa mbichi, huokwa, hupikwa kwa mvuke, au hutumiwa kwenye supu, mchuzi mzito, saladi, na vyakula vya kuoka.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 41 kcal

2% DV

Jumla ya Mafuta 0.2g

0% DV

Thiamini (B1)0.1g

Jumla ya Wanga 9.6g

3% DV

Folate (B9)2.8g

Vitamini B124.7g

Protini 0.9g

2% DV

Protini ya mimea0.9g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	8.8mg	2%
Folate (B9)	19.0mcg	5%
Niasini (B3)	1.0mg	6%
Asidi ya Pantotheniki (B5)	0.3mg	5%
Riboflavini (B2)	0.1mg	4%
Thiamini (B1)	0.1mg	6%
Vitamini A	835.0mcg	93%
Vitamini B6	0.1mg	8%
Vitamini C	5.9mg	7%
Vitamini E	0.7mg	4%
Vitamini K	13.2mcg	11%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	33.0mg	3%
Shaba	45.0mcg	5%
Madini Chuma	0.3mg	2%
Magnesiamu	12.0mg	3%
Fosforasi	35.0mg	5%
Potasiamu	320.0mg	7%
Seleniamu	0.1mcg	0%
Sodiamu	69.0mg	3%
Zinki	0.2mg	2%

Mapishi yenye karoti (64)

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower

Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower

Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive

Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Spaghetti na mchuzi wa nyama na jibini lililoyeyuka

Spaghetti na mchuzi wa nyama na jibini lililoyeyuka

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Samaki wa kodi na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi

Samaki wa kodi na beurre blanc, mash ya cauliflower na karoti za spring zenye siagi

Lentil and vegetable stew with brown rice

Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani

Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani

Kari ya Kuku ya Nazi na Wali wa Basmati

Kari ya Kuku ya Nazi na Wali wa Basmati

Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa

Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

Bakuli la saladi ya hummus ya njegere na parachichi, mboga mbichi na mbegu

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga

Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga

Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili

Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili

Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta

Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta

Mchuzi wa Kuku na Mboga

Mchuzi wa Kuku na Mboga

Mchuzi wa nyama ya ng'ombe na viazi

Mchuzi wa nyama ya ng'ombe na viazi

Hash rahisi ya viazi na mboga

Hash rahisi ya viazi na mboga

Supu ya Vermicelli ya Mboga yenye Kari

Supu ya Vermicelli ya Mboga yenye Kari

Viazi na Karoti za Kuokwa

Viazi na Karoti za Kuokwa

Supu ya Viazi na Mboga

Supu ya Viazi na Mboga

Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika

Samaki wa cod na beurre blanc, mchuzi wa divai nyekundu na mboga za masika

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