How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Mchuzi wa Kuku na Mboga

Mchuzi wa Kuku na Mboga

Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 286 kcal

14% DV

Jumla ya Mafuta 12.0g

18% DV

Mafuta ya Monounsaturated6.0g

Mafuta ya Polyunsaturated1.8g

Mafuta Yaliyoshiba2.2g

Mafuta ya Trans0.1g

Jumla ya Wanga 22.0g

7% DV

Nyuzinyuzi4.0g

Wanga14.0g

Sukari4.0g

Protini 25.0g

50% DV

Protini ya Wanyama22.0g

Protini ya Mimea3.0g

Kuhusu

Sahani hii ya kuku ina protini nyingi, mafuta ya wastani, na huambatana na mboga mchanganyiko zilizokaangwa kwa kiasi. Ina wanga wa chini hadi wa wastani, pamoja na nyuzinyuzi za kiasi kutoka kwenye mboga.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	4.0mcg	13%
Kolini	55.0mg	10%
Folate (B9)	28.0mcg	7%
Niasini (B3)	7.5mg	47%
Asidi ya Pantotheniki (B5)	1.0mg	20%
Riboflavini (B2)	0.1mg	9%
Thiamini (B1)	0.1mg	7%
Vitamini A	180.0mcg	20%
Vitamini B12	0.3mcg	10%
Vitamini B6	0.3mg	21%
Vitamini C	10.0mg	11%
Vitamini D	0.2mcg	1%
Vitamini E	1.8mg	12%
Vitamini K	12.0mcg	10%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	28.0mg	3%
Shaba	0.1mcg	0%
Madini Chuma	1.1mg	6%
Magnesiamu	26.0mg	6%
Fosforasi	190.0mg	27%
Potasiamu	420.0mg	9%
Seleniamu	18.0mcg	33%
Sodiamu	520.0mg	23%
Zinki	1.2mg	11%

Mchuzi wa Kuku na Mboga

Mchuzi rahisi wa kuku na mboga wenye vipande laini vya kuku, viazi, karoti, zucchini, na kitunguu vilivyochemshwa polepole kwenye mchuzi wa mboga. Ni chakula chepesi, kinachoshiba, cha sufuria moja.

Viungo

Vipande laini vya kuku 120 g

Kiazi 80 g

Zucchini 50 g

Karoti 35 g

Kitunguu 30 g

Mchuzi wa mboga 25 ml

Mafuta ya zeituni 10 g

Kitunguu saumu 5 g

Chumvi 3 g

Pilipili nyeusi 2 g

Jumla ya uzito: 360 g

Maelekezo

1. Kata kiazi, karoti, zucchini, kitunguu, na kitunguu saumu katika vipande vidogo.

2. Pasha mafuta ya zeituni kwenye sufuria juu ya moto wa wastani.

3. Ongeza kitunguu na kitunguu saumu, kisha pika kwa dakika 1 hadi 2 hadi vitoe harufu nzuri.

4. Ongeza vipande laini vya kuku na upike hadi vifungike kidogo kwa nje.

5. Ongeza kiazi, karoti, zucchini, chumvi, na pilipili nyeusi.

6. Mimina mchuzi wa mboga na uache uanze kuchemka taratibu.

7. Funika na upike kwa dakika 12 hadi 15, ukikoroga mara kwa mara, hadi kuku awe ameiva vizuri na mboga ziwe laini.

8. Tumikia ikiwa moto.

Muda wa maandalizi na muda wa kupika

Muda wa maandalizi: dakika 10

Muda wa kupika: dakika 20

Vidokezo vya kusaidia

Kata mboga katika vipande vya ukubwa unaofanana ili ziive kwa muda sawa.

Chemsha polepole ili kuku abaki laini.

Ongeza mchuzi kidogo zaidi ikiwa unapendelea mchuzi wenye majimaji zaidi.

KetoWanga kidogoPaleoMediterraneanBila glutenBila maziwaWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mchuzi wa Kuku na Mboga

Taarifa za Lishe

Kuhusu

Viambato