vipande laini vya kuku
Vipande laini vya kuku ni nyama nyepesi yenye kalori 114 kwa 100g na kolini, muhimu kwa metaboli na kazi ya neva.
Kuhusu
Vipande laini vya kuku ni vipande vidogo na laini vya nyama vilivyo chini ya kifua cha kuku. Vina ladha nyororo na huiva haraka, hivyo hupendwa kwa kukaanga kwa mafuta kidogo, kuoka, kuchoma, kukaanga kwa mafuta mengi na kupika mchuzi wa mboga kwa mtindo wa stir-fry.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
114 kcal
6% DV
Jumla ya Mafuta
1.6g
2% DV
Vitamini D0.4g
Vitamini K0.5g
Thiamini (B1)0.4g
Jumla ya Wanga
0.0g
0% DV
Protini
23.4g
47% DV
Protini ya wanyama23.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 85.0mg | 15% | |
| Vitamini A | 13.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Niasini (B3) | 13.7mg | 86% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.5mg | 29% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 210.0mg | 30% | |
| Potasiamu | 256.0mg | 5% | |
| Seleniamu | 27.0mcg | 49% | |
| Sodiamu | 74.0mg | 3% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye vipande laini vya kuku (2)
