zukini
Zukini ni boga la kiangazi lenye ladha nyororo, lina kalori 17 kwa 100g na vitamini C; linafaa kwa kukaanga, tambi za mboga na kuoka.
Kuhusu
Zukini ni boga la kiangazi lenye ladha nyepesi, umbile laini na kiwango kikubwa cha maji. Mara nyingi huliwa mbichi, hukaangwa kwa mafuta kidogo, huchomwa, huokwa, au huongezwa kwenye supu, vyakula vya kukaanga haraka na bidhaa za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
17 kcal
1% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
3.1g
1% DV
Folate (B9)1.0g
Vitamini B122.5g
Protini
1.2g
2% DV
Protini ya mimea1.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 9.5mg | 2% | |
| Vitamini A | 10.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 4% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 10% | |
| Folate (B9) | 24.0mcg | 6% | |
| Vitamini C | 17.9mg | 20% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 4.3mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 97.0mcg | 11% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 38.0mg | 5% | |
| Potasiamu | 261.0mg | 6% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 8.0mg | 0% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye zukini (12)
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa siagi na krimu
426 kcal
Mkia wa lobster na asparagus, viazi, zucchini na mchuzi wa krimu ya siagi
456 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Mchuzi wa Kuku na Mboga
286 kcal