mchuzi wa mboga
Mchuzi wa mboga ni kioevu cha kupikia chenye kalori 5 kwa 100g na sodiamu. Tumia kuongeza ladha kwenye supu, michuzi na nafaka.
Kuhusu
Mchuzi wa mboga ni kioevu cha kupikia chenye ladha ya chumvi na mboga, kinachotengenezwa kwa kuchemsha mboga, mimea ya kunukia, na wakati mwingine viungo vya harufu kwenye maji. Hutumiwa mara nyingi kama msingi wa supu, mchuzi mzito, michuzi, risotto, na nafaka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
5 kcal
0% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
0.8g
0% DV
Folate (B9)0.1g
Vitamini B120.3g
Biotini (B7)0.4g
Protini
0.2g
0% DV
Protini ya mimea0.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 1.0mg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 1.0mcg | 0% | |
| Vitamini C | 0.5mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 3.0mg | 0% | |
| Shaba | 5.0mcg | 1% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 1.0mg | 0% | |
| Fosforasi | 3.0mg | 0% | |
| Potasiamu | 20.0mg | 0% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 300.0mg | 13% | |
| Zinki | 0.0mg | 0% |
Mapishi yenye mchuzi wa mboga (1)
