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Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta

Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta
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Taarifa za Lishe

Kwa kila huduma ya 190g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 320 kcal
16% DV
Jumla ya Mafuta 12.0g
18% DV
Mafuta ya Monounsaturated6.2g
Mafuta ya Polyunsaturated3.0g
Mafuta Yaliyoshiba2.1g
Mafuta ya Trans0.1g
Jumla ya Wanga 38.0g
13% DV
Nyuzinyuzi2.0g
Wanga33.0g
Sukari3.0g
Protini 14.0g
28% DV
Protini ya Wanyama12.0g
Protini ya Mimea2.0g

Kuhusu

Rolli ya sushi yenye salmoni, wali na nori, huenda ikiwa na tango, na imepambwa kwa mayonesi ya pilipili na mbegu za ufuta. Ina kalori za wastani, huku nguvu nyingi zikitoka kwenye wali na mchuzi, pamoja na kiasi cha wastani cha protini kutoka kwa salmoni.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.5mcg15%
Kolini42.0mg8%
Folate (B9)38.0mcg10%
Niasini (B3)4.8mg30%
Asidi ya Pantotheniki (B5)0.9mg18%
Riboflavini (B2)0.2mg12%
Thiamini (B1)0.1mg10%
Vitamini A85.0mcg9%
Vitamini B122.6mcg108%
Vitamini B60.4mg25%
Vitamini C3.2mg4%
Vitamini D7.5mcg38%
Vitamini E1.8mg12%
Vitamini K9.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba140.0mcg16%
Madini Chuma1.1mg6%
Magnesiamu32.0mg8%
Fosforasi185.0mg26%
Potasiamu310.0mg7%
Seleniamu24.0mcg44%
Sodiamu430.0mg19%
Zinki0.8mg7%

Roli za Sushi za Salmoni zenye Pilipili na Ufuta

Dokezo la utangulizi


Roli hii imejengwa juu ya utofauti wa makusudi: wali wa moto wenye ladha; mboga za baridi na zenye ukrunchi; salmoni yenye utajiri; na ukali safi unaobebwa na mayonesi yenye pilipili. Mwisho wa mbegu za ufuta huipa roli kina chake cha utulivu na harufu ya kiasi ya kokwa. Ikitengenezwa ipasavyo, kila kipande kinapaswa kushikilia umbo lake kwa usafi, kikiwa na mviringo wa ndani uliofungamana na ladha iliyosawazika.

Mambo muhimu ya mapishi


  • Aina ya sahani: Roli ya sushi

  • Chakula au asili: Yenye msukumo wa Kijapani

  • Aina ya mlo: Mlo mkuu au chakula chepesi cha mchana

  • Kiasi kinachopatikana: Roli 2, vipande 8 kila moja

  • Ukubwa wa posho: Vipande 4

  • Muda wa maandalizi: Dakika 25

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa


  • Rice cooker au sufuria nzito

  • Kichujio chenye wavu mwembamba

  • Bakuli ndogo

  • Mkeka wa kukunjia sushi

  • Kisu kikali cha mpishi

  • Ubao wa kukatia

  • Treya ndogo au sahani kwa ajili ya kukunjia


  • Viungo



    Wali wa sushi


  • 120 g wali wa sushi

  • 180 g maji


  • Ujazo na kuunganisha


  • 60 g salmoni, iliyokatwa vipande vyembamba sana

  • 20 g tango, lililokatwa vijiti vyembamba

  • 15 g karoti, iliyokatwa vijiti vyembamba

  • 10 g kitunguu maji, kilichokatwa vijiti vyembamba

  • 18 g mayonesi yenye pilipili

  • 6 g mbegu za ufuta

  • Majani 2 ya nori, kila moja takriban 5 g


  • Mbinu


  • 1. Osha wali wa sushi chini ya maji baridi hadi maji yawe karibu kuwa masafi. Chuja vizuri, kisha changanya na maji kwenye rice cooker au sufuria. Pika taratibu hadi punje ziwe laini na maji yote yamefyonzwa, takriban dakika 15 kwenye rice cooker au dakika 18 juu ya moto mdogo kwenye sufuria iliyofunikwa. Wali unapaswa kuwa na mng’aro, kushikana vizuri, na kuwa laini, si wa majimaji wala uliovunjika.

  • 2. Tandaza wali kwa tabaka la kina kifupi na uache upoe hadi ubaki wa uvuguvugu tu, takriban dakika 10. Unapaswa kuwa mlegevu vya kutosha kutandazwa kwa usafi bila kuanika nori kwa mvuke.

  • 3. Andaa viungo vya ujazo ili kila kipengele kiwe nadhifu na kikavu. Salmoni inapaswa kukatwa vipande vyembamba kwa kukunjwa sawasawa; tango, karoti, na kitunguu maji vinapaswa kukatwa vijiti vyembamba vya ukubwa unaofanana.

  • 4. Weka jani moja la nori juu ya mkeka wa kukunjia, upande unaong’aa ukiwa chini. Kwa vidole vyenye unyevunyevu, tandaza nusu ya wali sawasawa juu ya nori, ukiacha ukingo wa 2 cm kwenye upande wa mbali. Tabaka linapaswa kuwa jembamba na sawa, bila mafungu yaliyo wazi.

  • 5. Panga nusu ya salmoni, tango, karoti, na kitunguu maji katika mstari mwembamba katikati ya wali. Mimina 9 g ya mayonesi yenye pilipili juu ya mstari wa ujazo, ukiidhibiti na kuiweka katikati. Nyunyiza 3 g za mbegu za ufuta juu ya ujazo.

  • 6. Inua mkeka na ukunje sushi kuelekea mbele kwa shinikizo thabiti, ukibana ujazo kwa ukaribu unapoendelea. Funga ukingo kwa utepe wazi wa nori. Roli inapaswa kuwa imara, iliyoshikana, na yenye umbo linalofanana, bila mapengo wala kulegea.

  • 7. Rudia kwa nori iliyobaki, wali, ujazo, mayonesi, na mbegu za ufuta ili kutengeneza roli ya pili.

  • 8. Kwa kisu kikali, futa upanga wa kisu kati ya mikato na ukate kila roli vipande 8 vilivyo sawa. Kila kipande kinapaswa kuwa na ukingo safi na mviringo wa ndani unaojitokeza wazi.


  • Upambaji na utoaji


    Panga vipande vya sushi katika mstari ulionyooka au safu iliyopishana kwa kiasi, huku nyuso zilizokatwa zikionekana. Viwasilishe huku umalizio wa mbegu za ufuta ukiwa juu zaidi na ujazo ukiwa katikati ya kila kipande. Tumikia mara moja wakati wali bado ni laini na nori bado ina ukrunchi wake safi.

    Maelezo ya kitaalamu


    Tumia wali uliotiwa ladha na kupozwa hadi uvuguvugu tu; ukiwa moto, nori hulainika haraka mno, na ukiwa baridi, roli hupoteza ulaini wake. Weka ujazo mwembamba na wa usahihi, la sivyo roli itapasuka chini ya kisu. Mkato mmoja safi ni bora kuliko kukata kwa kusogeza kisu mbele na nyuma, jambo ambalo huponda muundo.
    Uwiano mzuriBila glutenMediterranean
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