wali wa sushi
Wali wa sushi ni mchele mfupi kwa sushi na bakuli. Una kalori 130 kwa 100g na hutoa folati (B9).
Kuhusu
Wali wa sushi ni mchele mweupe wa punje fupi unaotiwa siki, sukari na chumvi baada ya kupikwa ili kutengeneza sushi na vyakula vingine vya Kijapani. Una ladha ya kunata yenye utamu kidogo na umbile laini lenye mng'ao linalousaidia kushikilia umbo lake kwenye roli na nigiri.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
130 kcal
7% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
28.7g
10% DV
Folate (B9)0.4g
Vitamini B120.1g
Biotini (B7)28.2g
Protini
2.4g
5% DV
Protini ya mimea2.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.1mg | 0% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 4.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 43.0mg | 6% | |
| Potasiamu | 35.0mg | 1% | |
| Seleniamu | 7.0mcg | 13% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye wali wa sushi (5)
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Vipande vya Sushi Vilivyokatwa kwa Mkono na Tuna ya Kusaga, Uni na Kitunguu Majani
290 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal
Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta
320 kcal
Bakuli la wali wa sushi na samaki mbichi na nori
330 kcal