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Sahani ya Sushi Mchanganyiko yenye Tamago

Sahani ya Sushi Mchanganyiko yenye Tamago
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 430 kcal
22% DV
Jumla ya Mafuta 15.0g
23% DV
Mafuta ya Monounsaturated7.0g
Mafuta ya Polyunsaturated4.1g
Mafuta Yaliyoshiba3.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 46.0g
15% DV
Nyuzinyuzi1.5g
Wanga38.0g
Sukari6.5g
Protini 24.0g
48% DV
Protini ya Wanyama24.0g

Kuhusu

Chaguo la sushi mchanganyiko lenye kiasi cha wastani, likiwa na vipande kadhaa vya nigiri na kipande kimoja cha sushi ya tamago. Lina protini nyingi kiasi, wanga wa wastani kutoka kwenye wali wa sushi uliotiwa viungo, na mafuta ya wastani hasa kutoka kwa samaki wenye mafuta.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)10.0mcg33%
Kolini78.0mg14%
Folate (B9)32.0mcg8%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.1mg10%
Vitamini A90.0mcg10%
Vitamini B127.2mcg300%
Vitamini B60.6mg32%
Vitamini C1.5mg2%
Vitamini D8.0mcg40%
Vitamini E2.1mg14%
Vitamini K6.0mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba140.0mcg16%
Madini Chuma1.6mg9%
Magnesiamu38.0mg9%
Fosforasi285.0mg41%
Potasiamu410.0mg9%
Seleniamu42.0mcg76%
Sodiamu620.0mg27%
Zinki1.8mg16%

Sahani ya Sushi Mchanganyiko yenye Tamago

Dokezo la utangulizi


Sahani hii ni somo la umakini wa hali ya juu: wali uliotiwa viungo, ustadi safi wa kutumia kisu, na uwiano wa nidhamu kati ya utamu wa baharini, utajiri wa ladha, na kina cha chumvi. Tamago huleta ulaini na utamu wa upole kwenye mkusanyiko huu, huku samaki na dagaa wakitoa utofauti wa umbile na mwisho wa ladha. Ikitolewa ipasavyo, inapaswa kuonekana kuwa imepangwa kwa ustadi, yenye kujizuia, na safi kabisa.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya sushi

  • Mapishi au asili: Kijapani

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: sahani 1

  • Ukubwa wa posho: 260 g

  • Muda wa maandalizi: dakika 35

  • Muda wa kupika: dakika 20

  • Muda wa jumla: dakika 55

  • Ugumu: Ya juu


  • Vifaa


  • Kichujio chenye matundu madogo

  • Sufuria ndogo

  • Bakuli la wastani

  • Mwiko wa wali au spatula bapa

  • Kisu kikali cha kukatia vipande

  • Treya ndogo ya kuokea au sinia

  • Kitambaa chenye unyevunyevu

  • Mkeka wa sushi, ikiwa kuunda nigiri kwa mkono ni vigumu


  • Viungo


    Wali wa sushi


  • 140 g wali wa sushi uliopikwa

  • 10 g siki ya wali

  • 4 g sukari

  • 2 g chumvi


  • Mchanganyiko wa sushi


  • 20 g tuna, iliyosafishwa na kukatwa vipande kwa ajili ya nigiri

  • 20 g mackerel, iliyosafishwa na kukatwa vipande kwa ajili ya nigiri

  • 20 g salmon, iliyosafishwa na kukatwa vipande kwa ajili ya nigiri

  • 20 g shrimp, iliyopikwa, iliyomenywa, na kufunguliwa katikati

  • 20 g pweza, aliyepikwa na kukatwa vipande vyembamba

  • 20 g yai, lililopigwa na kupikwa kuwa omeleti ya mtindo wa tamago, kisha kukatwa vipande

  • 6 g nori, iliyokatwa vipande vyembamba


  • Mbinu


  • 1. Changanya siki ya wali, sukari, na chumvi katika sufuria ndogo. Pasha kwa moto mdogo kwa dakika 1 hadi 2, mpaka tu sukari na chumvi ziyeyuke kabisa. Usiruhusu mchanganyiko uchemke.

  • 2. Hamisha wali wa sushi uliopikwa kwenye bakuli la wastani. Mimina siki iliyotiwa viungo sawasawa juu ya wali na ukunje kwa mwiko wa wali kwa dakika 1 hadi 2 mpaka punje zing'ae, ziwe zimetiwa viungo kwa upole, na zisambae sawasawa bila kupondwa. Acha wali upoe hadi joto la kawaida, ukiwa umefunikwa kwa kitambaa chenye unyevunyevu ili ubaki laini na wenye kunyumbulika.

  • 3. Tayarisha sehemu ya tamago kutoka kwenye yai lililopigwa kama omeleti nyembamba katika kikaango kisichoshika chakula kilichopashwa kwa upole. Pika taratibu mpaka ishike tu na iwe ya dhahabu hafifu pande zote mbili, kisha ipoe na ukate vipande nadhifu. Umbile linapaswa kuwa laini na lililoshikamana, si la kahawia au kavu.

  • 4. Tengeneza wali wa sushi kuwa sehemu ndogo za nigiri zilizoshikana, ukitumia mikono yenye unyevunyevu kuzuia kushikamana. Kila kipande kinapaswa kushika umbo lake kwa mgandamizo thabiti lakini wa upole na kubaki chepesi mdomoni.

  • 5. Panga tuna, mackerel, salmon, shrimp, na pweza kuwa sehemu safi za nigiri juu ya wali. Funga kila kipande kwa utepe mwembamba wa nori pale inapohitajika ili kushikilia kile kilicho juu au kuboresha mwonekano. Weka samaki katika mstari mzuri na ukataji uwe safi; uso wake unapaswa kuonekana laini na wa makusudi.

  • 6. Panga nigiri na vipande vya tamago kwenye treya au sahani kubwa kwa mpangilio wenye uwiano. Dumisha nafasi kwa nidhamu ili kila kipengele kibaki tofauti na sahani ionekane kama mkusanyiko kamili badala ya kundi la vipande.


  • Upambaji na utoaji


    Toa sushi mara moja ikiwa kwenye joto la kawaida lililopoa. Wasilisha vipande kwa mpangilio wa kupimwa, ukibadilisha rangi na umbile ili sahani isogee kutoka kwenye ladha nyepesi hadi tajiri na kurudi tena. Wali unapaswa kubaki umeshikana, samaki wawe safi kabisa, na tamago iwe laini na sawasawa.

    Maelezo ya kitaalamu


  • Tia wali viungo kwa upole; unapaswa kuunga mkono vile vya juu, si kuvitawala.

  • Kata samaki wote kwa mwendo mmoja safi ili kuhifadhi mng'ao na umbile.

  • Weka wali kwenye joto la kawaida wakati wa kuunda nigiri; wali baridi huwa mzito na huvunjika kwa urahisi.

  • Sahani ya mwisho inapaswa kuonekana imepangwa vizuri, huku kila kipande kikiwa tofauti na kila tonge likiwa na uwiano.
  • Uwiano mzuri
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