How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / kamba

kamba

Kamba ni dagaa wenye 99 kalori kwa 100g na kolini. Hutoa protini nyingi na karibu hakuna mafuta wala wanga.

Kuhusu

Kamba ni dagaa wadogo wenye ladha tamu kidogo na umbile thabiti lakini laini. Mara nyingi huchemshwa, huokwa kwenye grili, hukaangwa kwa mafuta kidogo, au huongezwa kwenye pasta, vyakula vya kukaanga haraka, saladi, na sahani za dagaa.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 99 kcal

5% DV

Jumla ya Mafuta 0.3g

0% DV

Vitamini D0.1g

Vitamini K0.1g

Thiamini (B1)0.1g

Jumla ya Wanga 0.2g

0% DV

Protini 24.0g

48% DV

Protini ya wanyama24.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Kolini	65.0mg	12%
Folate (B9)	19.0mcg	5%
Niasini (B3)	1.8mg	11%
Asidi ya Pantotheniki (B5)	0.3mg	6%
Riboflavini (B2)	0.0mg	2%
Thiamini (B1)	0.0mg	2%
Vitamini A	54.0mcg	6%
Vitamini B12	1.1mcg	46%
Vitamini B6	0.2mg	9%
Vitamini D	0.1mcg	1%
Vitamini E	1.3mg	9%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	70.0mg	7%
Madini Chuma	0.5mg	3%
Magnesiamu	35.0mg	8%
Fosforasi	245.0mg	35%
Potasiamu	264.0mg	6%
Seleniamu	39.6mcg	72%
Sodiamu	111.0mg	5%
Zinki	1.3mg	12%

Mapishi yenye kamba (27)

Noodles za kioo za kukaanga na kamba, mboga mchanganyiko na limau

560 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Shrimp and white bean tomato skillet with spinach

480 kcal

Shrimp stir-fry with bok choy, mushrooms and brown rice

480 kcal

Pad Thai na Kamba, Yai, Machipukizi ya Maharagwe na Karanga za Kusaga

560 kcal

Sahani ya Nigiri Sushi Mchanganyiko

520 kcal

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

235 kcal

Shrimp stir-fry with mixed vegetables and quinoa

510 kcal

Shrimp quinoa bowl with avocado and kale

560 kcal

Shrimp and lentil grain salad with bell peppers and parsley

560 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame

610 kcal

Shrimp and brown rice stir-fry with broccoli and bell peppers

590 kcal

Shrimp and vegetable stir-fry with brown rice

540 kcal

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

640 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Shrimp stir-fry with bok choy, mushrooms, and brown rice

560 kcal

Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere

2520 kcal

Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi

3135 kcal

Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga

365 kcal

Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili

365 kcal

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

255 kcal

Sahani ya Sushi Mchanganyiko yenye Tamago

430 kcal

Saladi ya Kamba

290 kcal

Sandwich ya Saladi ya Kamba

420 kcal

Kamba kwenye mchuzi wa nyanya na saladi ya tango, mtindi wa Kigiriki na bizari

500 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kamba

Kuhusu

Taarifa za Lishe