kamba
Kamba ni dagaa wenye 99 kalori kwa 100g na kolini. Hutoa protini nyingi na karibu hakuna mafuta wala wanga.
Kuhusu
Kamba ni dagaa wadogo wenye ladha tamu kidogo na umbile thabiti lakini laini. Mara nyingi huchemshwa, huokwa kwenye grili, hukaangwa kwa mafuta kidogo, au huongezwa kwenye pasta, vyakula vya kukaanga haraka, saladi, na sahani za dagaa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
99 kcal
5% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
0.2g
0% DV
Protini
24.0g
48% DV
Protini ya wanyama24.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 65.0mg | 12% | |
| Vitamini A | 54.0mcg | 6% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.8mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 19.0mcg | 5% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 1.3mg | 9% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 245.0mg | 35% | |
| Potasiamu | 264.0mg | 6% | |
| Seleniamu | 39.6mcg | 72% | |
| Sodiamu | 111.0mg | 5% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye kamba (49)
Fries zilizopakiwa na shrimp, parmesan, aioli na ketchup pamoja na mabawa ya kuku ya buffalo na ranch
1775 kcal
Bata wa kuchoma na nyama ya ng'ombe pamoja na mboga mchanganyiko, saladi ya viazi, ujazo wa kamba, couscous na lettuce
915 kcal
Kamba
42 kcal
Kamba
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Saladi ya kamba juu ya toast
455 kcal
Saladi ya kamba yenye krimu na kitunguu chekundu, bizari na pilipili
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai na Kamba, Yai, Machipukizi ya Maharagwe na Karanga za Kusaga
560 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere
2520 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal
Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga
365 kcal
Saladi ya Tambi za Kioo na Kamba, Ngisi, Mayai ya Salmoni na Mchuzi wa Limao na Pilipili
365 kcal
Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani
255 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal
Saladi ya Kamba
290 kcal
Sandwich ya Saladi ya Kamba
420 kcal
Kamba kwenye mchuzi wa nyanya na saladi ya tango, mtindi wa Kigiriki na bizari
500 kcal