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Sahani ya Nigiri Sushi Mchanganyiko

Sahani ya Nigiri Sushi Mchanganyiko
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 330g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 520 kcal
26% DV
Jumla ya Mafuta 18.0g
28% DV
Mafuta ya Monounsaturated8.6g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba3.8g
Mafuta ya Trans0.1g
Jumla ya Wanga 55.0g
18% DV
Nyuzinyuzi2.0g
Wanga50.5g
Sukari2.5g
Protini 31.0g
62% DV
Protini ya Wanyama31.0g

Kuhusu

Sahani ya nigiri sushi mchanganyiko yenye wali wa sushi kwa wingi na vipande vya dagaa mbalimbali juu yake. Ina kalori za wastani, protini nyingi kiasi, wanga wa wastani, na mafuta ya wastani yanayotokana zaidi na salmoni.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini92.0mg17%
Folate (B9)38.0mcg10%
Niasini (B3)8.4mg53%
Asidi ya Pantotheniki (B5)1.6mg32%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.1mg10%
Vitamini A95.0mcg11%
Vitamini B126.2mcg258%
Vitamini B60.8mg44%
Vitamini C0.8mg1%
Vitamini D8.5mcg43%
Vitamini E2.1mg14%
Vitamini K7.5mcg6%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu58.0mg6%
Shaba180.0mcg20%
Madini Chuma1.9mg11%
Magnesiamu48.0mg11%
Fosforasi355.0mg51%
Potasiamu520.0mg11%
Seleniamu46.0mcg84%
Sodiamu640.0mg28%
Zinki2.3mg21%

Sahani ya Sushi ya Nigiri Mbalimbali

Dokezo la utangulizi


Sahani hii ni somo la kujizuia: wali uliotiwa ladha, samaki safi kabisa, kamba laini, na tamago nyororo, kila kipande kikiwa kimeundwa ili kuonyesha tabia yake yenyewe. Uwiano wake hutegemea usahihi katika wali, umakini katika ukataji, na ushughulikiaji mtulivu kote. Nori hutumiwa kwa kiasi kidogo kuzungushia vipande vilivyopangwa zaidi na kuipa sahani utofauti wake wa mwisho.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya sushi

  • Mapishi au asili: Kijapani

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: sahani 1

  • Ukubwa wa sehemu: 330 g

  • Muda wa maandalizi: dakika 35

  • Muda wa kupika: dakika 25

  • Muda wa jumla: dakika 60

  • Ugumu: Wa hali ya juu


  • Vifaa


  • Kichujio chenye matundu madogo

  • Sufuria ya wastani yenye kifuniko

  • Bakuli la kuchanganyia la mbao au lisiloathiriwa na tindikali

  • Mwiko wa wali au spatula bapa

  • Sufuria ndogo

  • Pani isiyoshika, 20 cm

  • Kisu kikali cha kukatia vipande

  • Bakuli dogo la maji kwa ajili ya kushughulikia wali

  • Treya au sahani kubwa ya kuunganisha


  • Viungo



    Wali wa sushi


  • 180 g wali wa sushi

  • 24 g siki ya mchele

  • 8 g sukari

  • 4 g chumvi


  • Vifuniko vya nigiri


  • 35 g tuna, iliyosafishwa na kukatwa vipande

  • 35 g salmon, iliyosafishwa na kukatwa vipande

  • 30 g kamba, iliyomenywa na kupikwa

  • 25 g yai, lililopigwa

  • 3 g nori, iliyokatwa vipande vyembamba


  • Mbinu



  • 1. Osha wali wa sushi chini ya maji baridi hadi maji yawe karibu kuwa masafi. Chuja vizuri, kisha upike wali kwa kiasi kilichopimwa cha maji kinachofaa kwa wali huo, ukiwa umefunikwa, hadi punje ziwe laini lakini zenye kujitenga, takriban dakika 18. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10.


  • 2. Changanya siki ya mchele, sukari, na chumvi katika sufuria ndogo. Pasha kiasi cha kutosha tu kuyeyusha sukari na chumvi; usiuache uchemke. Kunja mchanganyiko huu wa ladha ndani ya wali wa moto kwa mwendo wa kukata hadi punje zing'ae na zipate ladha sawasawa. Tandaza wali kwa muda mfupi ili upoteze joto la ziada na uwe laini wa kunyumbulika badala ya kuwa wa majimaji.


  • 3. Pika yai katika pani isiyoshika iliyopashwa kidogo juu ya moto wa taratibu, ukikoroga au kukikunja inapohitajika ili kutengeneza tamago laini iliyoganda vizuri. Umbile linapaswa kubaki laini na lenye unyevunyevu, si la kahawia. Liache lipoe kabisa, kisha likate katika sehemu nadhifu kwa ajili ya nigiri.


  • 4. Kata tuna na salmon vipande safi, vya sawasawa vinavyofaa kwa nigiri. Mikato inapaswa kuwa ya uhakika na laini, bila kingo zilizochanika. Ikiwa kamba bado hazijapikwa, zipike hadi ziwe zimebadili rangi na kuwa thabiti tu, kisha zipoe na uzipasue kwa urefu ili zilale tambarare juu ya wali.


  • 5. Kwa mikono yenye unyevunyevu, unda wali wa sushi kuwa vilima vya mviringo wa yai vilivyoshikana, kila kimoja kikiwa takriban 18 g. Wali unapaswa kushikana bila kubanwa; unapaswa kuhisi mwepesi, lakini thabiti.


  • 6. Laza kipande cha tuna juu ya kilima kimoja cha wali na ukitengeneze kwa upole kwa mkono ili samaki ufuate umbo la wali. Rudia kwa salmon na kamba. Funika tamago kwa kipande chembamba cha nori, ukikifunga kwa nadhifu kuzunguka wali ikiwa inahitajika. Tumia nori iliyobaki kumalizia vipande vilivyofungwa nori kwa mikanda safi, iliyokaza.


  • 7. Panga nigiri kwenye sahani kwa mpangilio wenye uwiano, ukibadilisha rangi na umbile. Wali unapaswa kubaki unaonekana, vifuniko viwe katikati, na kila kipande kiwe tofauti. Tumikia mara moja wakati wali bado ni laini wa kunyumbulika na samaki bado ni baridi.


  • Upambaji na utoaji


    Panga nigiri katika mstari uliopimwa au upinde wa duara wa kina kifupi, huku vipande vyenye rangi angavu zaidi vikiwa vimeachwa kwa nafasi sawa kwenye sahani. Muundo unapaswa kuonekana wa mpangilio na utulivu, huku kila kipande cha tonge moja kikiwasilishwa kikiwa kizima na kisichovunjika.

    Maelezo ya kitaalamu


  • Wali lazima utiwe ladha ukiwa bado wa moto; hili ndilo linaloupa mng'ao na muundo.

  • Shughulikia samaki kwa shinikizo dogo sana ili uso ubaki safi na umbile lisiharibike.

  • Nori inapaswa kutumika kama lafudhi, si kifuniko; lazima ibaki kavu na yenye ukrimu wakati wa kutumikia.
  • Uwiano mzuri
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