nori
Nori ni mwani wa baharini unaoliwa wenye kalori 35 kwa 100g na vitamini A. Hutumika kufunga sushi na wali.
Kuhusu
Nori ni mwani wa baharini uliokaushwa unaoliwa, wenye ladha nyepesi ya chumvi na umami pamoja na umbile la kukrimu ambalo hulainika unapoloweshwa. Mara nyingi hutumiwa kufunga sushi, kupamba wali na vyakula vya tambi, au kusagwa na kuongezwa kwenye supu na vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
35 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
5.1g
2% DV
Folate (B9)0.5g
Vitamini B120.3g
Biotini (B7)4.3g
Protini
5.8g
12% DV
Protini ya mimea5.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Vitamini A | 300.0mcg | 33% | |
| Thiamini (B1) | 0.6mg | 50% | |
| Vitamini B12 | 2.8mcg | 117% | |
| Riboflavini (B2) | 2.4mg | 185% | |
| Niasini (B3) | 11.5mg | 72% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.5mg | 29% | |
| Folate (B9) | 180.0mcg | 45% | |
| Vitamini C | 39.0mg | 43% | |
| Vitamini E | 1.0mg | 7% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Shaba | 300.0mcg | 33% | |
| Madini Chuma | 5.4mg | 30% | |
| Magnesiamu | 110.0mg | 26% | |
| Fosforasi | 170.0mg | 24% | |
| Potasiamu | 1500.0mg | 32% | |
| Seleniamu | 55.0mcg | 100% | |
| Sodiamu | 460.0mg | 20% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye nori (16)
Two boiled eggs with nori and an orange
210 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea seaweed tahini wrap
510 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Kifungua kinywa cha jadi cha Kijapani
520 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Vipande vya Sushi Vilivyokatwa kwa Mkono na Tuna ya Kusaga, Uni na Kitunguu Majani
290 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal
Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta
320 kcal
Bakuli la wali wa sushi na samaki mbichi na nori
330 kcal