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Bakuli la wali wa sushi na samaki mbichi na nori

Bakuli la wali wa sushi na samaki mbichi na nori
Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 180g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 330 kcal
17% DV
Jumla ya Mafuta 8.0g
12% DV
Jumla ya Wanga 42.0g
14% DV
Protini 18.0g
36% DV

Kuhusu

Andazi hili dogo lina vipande sita vya sushi ya Kijapani ya ubora wa juu, huenda likiwa mchanganyiko wa nigiri yenye samaki juu au vipande vingine vinavyofanana vya sushi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini70.0mg13%
Folate (B9)18.0mcg5%
Niasini (B3)6.0mg38%
Asidi ya Pantotheniki (B5)1.1mg22%
Riboflavini (B2)0.1mg12%
Thiamini (B1)0.1mg10%
Vitamini A25.0mcg3%
Vitamini B122.2mcg92%
Vitamini B60.3mg21%
Vitamini C2.0mg2%
Vitamini D4.0mcg20%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu25.0mg3%
Kromiamu2.0mcg6%
Shaba0.1mcg0%
Iodini18.0mcg12%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Manganizi0.3mg11%
Molibdenamu6.0mcg13%
Fosforasi180.0mg26%
Potasiamu320.0mg7%
Seleniamu28.0mcg51%
Sodiamu520.0mg23%
Zinki1.4mg13%

Bakuli la Wali wa Sushi lenye Samaki Mbichi na Nori

Bakuli rahisi la wali wa mtindo wa sushi lenye wali wa sushi uliotiwa viungo, samaki mbichi, na nori, likitolewa pamoja na wasabi na mchuzi wa soya. Linafanana kwa karibu na sushi iliyotenganishwa au bakuli la mtindo wa chirashi, lakini lenye seti ndogo sana ya viambato.

Viambato


  • Wali wa sushi: 120 g

  • Samaki mbichi: 45 g

  • Nori: 3 g

  • Mchanganyiko wa siki wa kutia ladha: 5 g

  • Wasabi: 2 g

  • Mchuzi wa soya: 5 g


    • Jumla: 180 g

    Maelekezo


  • 1. Pika wali wa sushi, kisha uchanganye na mchanganyiko wa siki wa kutia ladha ukiwa bado wa moto kiasi.

  • 2. Acha wali upoe kidogo hadi kufikia joto la kawaida.

  • 3. Weka wali uliotiwa viungo kwenye bakuli.

  • 4. Kata vipande vya samaki mbichi au upange juu yake.

  • 5. Kata au pondaponda nori, kisha usambaze juu ya bakuli.

  • 6. Tumikia pamoja na wasabi na mchuzi wa soya pembeni au umwagie kidogo juu.


    • Muda wa maandalizi


    Dakika 5

    Muda wa kupika


    Dakika 20

    Vidokezo vya kusaidia


  • Tumia samaki wa daraja la sushi waliokusudiwa kuliwa mbichi.

  • Usichanganye wali kupita kiasi baada ya kutia viungo ili kuhifadhi umbile lake.

  • Tumikia bakuli likiwa freshi kwa ladha bora na usalama wa chakula.
    • Uwiano mzuri
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