samaki mbichi
Samaki mbichi ni samaki safi asiyeiva mwenye kalori 120 kwa 100g. Hutoa kolini, protini na mafuta yenye afya, na hutumika sana kwenye sushi.
Kuhusu
Samaki mbichi ni kundi pana la samaki safi wasioiva wenye ladha nyororo hadi ya chumvichumvi ya baharini na umbile laini, dhaifu. Hutumiwa sana katika sushi, sashimi, ceviche, poke, na maandalizi ya kupikwa haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
120 kcal
6% DV
Jumla ya Mafuta
4.5g
7% DV
Vitamini D1.0g
Vitamini K1.6g
Thiamini (B1)1.2g
Jumla ya Wanga
0.0g
0% DV
Protini
20.5g
41% DV
Protini ya wanyama20.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 65.0mg | 12% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 2.0mcg | 83% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 3.5mg | 22% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 10.0mcg | 3% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 50.0mcg | 6% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 200.0mg | 29% | |
| Potasiamu | 350.0mg | 7% | |
| Seleniamu | 36.0mcg | 65% | |
| Sodiamu | 60.0mg | 3% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye samaki mbichi (1)
