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mchuzi wa soya

Mchuzi wa soya ni kiungo cha chumvi kilichochachushwa chenye kalori 53 kwa 100g na sodiamu nyingi, bora kwa kukaanga na marinadi.

mchuzi wa soya

Kuhusu

Mchuzi wa soya ni kiungo cha rangi nyeusi, chenye chumvi na ladha ya umami, kinachotengenezwa kwa kuchachusha maharagwe ya soya, ngano, chumvi na maji. Hutumika sana kwenye marinadi, vyakula vya kukaanga haraka, michuzi ya kuchovya, na kuongezea ladha supu pamoja na vyakula vya wali.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 53 kcal

3% DV

Jumla ya Mafuta 0.6g

1% DV

Vitamini D0.1g

Vitamini K0.1g

Thiamini (B1)0.3g

Jumla ya Wanga 4.9g

2% DV

Folate (B9)0.8g

Vitamini B120.4g

Biotini (B7)3.7g

Protini 8.1g

16% DV

Protini ya mimea8.1g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	38.4mg	7%
Folate (B9)	18.0mcg	5%
Niasini (B3)	1.9mg	12%
Asidi ya Pantotheniki (B5)	0.0mg	1%
Riboflavini (B2)	0.2mg	12%
Thiamini (B1)	0.0mg	2%
Vitamini B6	0.1mg	6%
Vitamini E	0.1mg	1%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	33.0mg	3%
Shaba	0.1mcg	0%
Madini Chuma	1.1mg	6%
Magnesiamu	69.0mg	16%
Fosforasi	166.0mg	24%
Potasiamu	435.0mg	9%
Seleniamu	0.8mcg	1%
Sodiamu	5493.0mg	239%
Zinki	0.8mg	8%

Mapishi yenye mchuzi wa soya (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Noodles za kioo za kukaanga na kamba, mboga mchanganyiko na limau

Noodles za kioo za kukaanga na kamba, mboga mchanganyiko na limau

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Samaki mwekundu wa snapper wa mvuke na glasi ya soya ya tangawizi, kitunguu saumu na vitunguu mabichi

Samaki mwekundu wa snapper wa mvuke na glasi ya soya ya tangawizi, kitunguu saumu na vitunguu mabichi

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi

Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi

Mishikaki ya ngisi mzima wa kuchoma yenye glasi ya soya

Mishikaki ya ngisi mzima wa kuchoma yenye glasi ya soya

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili

Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili

Bakuli la wali wa sushi na samaki mbichi na nori

Bakuli la wali wa sushi na samaki mbichi na nori

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