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mchuzi wa soya

Mchuzi wa soya ni kiungo cha chumvi kilichochachushwa chenye kalori 53 kwa 100g na sodiamu nyingi, bora kwa kukaanga na marinadi.

mchuzi wa soya

Kuhusu

Mchuzi wa soya ni kiungo cha rangi nyeusi, chenye chumvi na ladha ya umami, kinachotengenezwa kwa kuchachusha maharagwe ya soya, ngano, chumvi na maji. Hutumika sana kwenye marinadi, vyakula vya kukaanga haraka, michuzi ya kuchovya, na kuongezea ladha supu pamoja na vyakula vya wali.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 53 kcal

3% DV

Jumla ya Mafuta 0.6g

1% DV

Vitamini D0.1g

Vitamini K0.1g

Thiamini (B1)0.3g

Jumla ya Wanga 4.9g

2% DV

Folate (B9)0.8g

Vitamini B120.4g

Biotini (B7)3.7g

Protini 8.1g

16% DV

Protini ya mimea8.1g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	38.4mg	7%
Thiamini (B1)	0.0mg	2%
Riboflavini (B2)	0.2mg	12%
Niasini (B3)	1.9mg	12%
Asidi ya Pantotheniki (B5)	0.0mg	1%
Vitamini B6	0.1mg	6%
Folate (B9)	18.0mcg	5%
Vitamini E	0.1mg	1%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	33.0mg	3%
Shaba	0.1mcg	0%
Madini Chuma	1.1mg	6%
Magnesiamu	69.0mg	16%
Fosforasi	166.0mg	24%
Potasiamu	435.0mg	9%
Seleniamu	0.8mcg	1%
Sodiamu	5493.0mg	239%
Zinki	0.8mg	8%

Mapishi yenye mchuzi wa soya (80)

Tofu ya mvuke yenye viungo na kabichi ya kukaanga na yai

Tofu ya mvuke yenye viungo na kabichi ya kukaanga na yai

Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu

Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu

Saladi ya salmon ya teriyaki yenye ufuta, pilipili na limau

Saladi ya salmon ya teriyaki yenye ufuta, pilipili na limau

Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha

Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha

Kaanga ya nyama ya ng'ombe na mboga na wali mweupe

Kaanga ya nyama ya ng'ombe na mboga na wali mweupe

Wali wa kukaanga na yai, tofu, kitunguu, kitunguu maji na mchuzi

Wali wa kukaanga na yai, tofu, kitunguu, kitunguu maji na mchuzi

Keki ya wali ya kukaanga yenye pilipili na fish cake pamoja na kimchi

Keki ya wali ya kukaanga yenye pilipili na fish cake pamoja na kimchi

Nyama ya ng'ombe na brokoli na maharagwe ya kijani ya kukaanga kwa mtindo wa stir-fry pamoja na tambi za spaghetti kwenye mchuzi mwekundu

Nyama ya ng'ombe na brokoli na maharagwe ya kijani ya kukaanga kwa mtindo wa stir-fry pamoja na tambi za spaghetti kwenye mchuzi mwekundu

Mkate wa sourdough na saladi ya Caesar ya tango

Mkate wa sourdough na saladi ya Caesar ya tango

Nyama ya ng'ombe ya kuchemshwa taratibu na wali mweupe pamoja na mchuzi wa kahawia

Nyama ya ng'ombe ya kuchemshwa taratibu na wali mweupe pamoja na mchuzi wa kahawia

Wali mweupe na nyama ya ng'ombe ya kubanika kwenye mchuzi wa kahawia

Wali mweupe na nyama ya ng'ombe ya kubanika kwenye mchuzi wa kahawia

Steki ya ng'ombe ya kuchemshwa taratibu na wali mweupe, uyoga, kitunguu na mchuzi wa kahawia

Steki ya ng'ombe ya kuchemshwa taratibu na wali mweupe, uyoga, kitunguu na mchuzi wa kahawia

Wali mweupe na nyama ya kusaga na mboga za kukaanga

Wali mweupe na nyama ya kusaga na mboga za kukaanga

Bakuli la wali na kuku wa kukaanga wa sweet chili pamoja na viazi vya kuanika

Bakuli la wali na kuku wa kukaanga wa sweet chili pamoja na viazi vya kuanika

Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko

Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko

Saladi ya mboga na mimea iliyokatwakatwa

Saladi ya mboga na mimea iliyokatwakatwa

Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo

Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo

Tofu quinoa stir-fry with broccoli, bell pepper, and cashews

Beef and broccoli brown rice bowl

Tofu edamame broccoli brown rice bowl

Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice

Mbavu za nguruwe za barbecue na ufuta na chive

Mbavu za nguruwe za barbecue na ufuta na chive

Shrimp stir-fry with broccoli, bell pepper, and brown rice

Shrimp and edamame soba lunch bowl with seaweed and bok choy

Tambi za ramen za papo hapo na yai la kukoroga na viungo

Tambi za ramen za papo hapo na yai la kukoroga na viungo

Chicken stir-fry with broccoli, mushrooms, and brown rice

Beef stir-fry with broccoli, red bell pepper, and baked potato

Beef stir-fry with bell peppers, mushrooms, and brown rice

Mbavu za nguruwe za kuchemshwa taratibu na viazi kwenye mchuzi wa pilipili na kitunguu saumu

Mbavu za nguruwe za kuchemshwa taratibu na viazi kwenye mchuzi wa pilipili na kitunguu saumu

Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice

Shrimp seaweed rice bowl with edamame and cucumber

Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice

Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice

Beef and edamame stir-fry with bok choy and brown rice

Lean beef stir-fry with bell peppers, broccoli, and brown rice

Bakuli la salmoni ya glaze na edamame, tango, kitunguu maji na ufuta

Bakuli la salmoni ya glaze na edamame, tango, kitunguu maji na ufuta

Kuku wa glaze ya ufuta na edamame na tango

Kuku wa glaze ya ufuta na edamame na tango

Broccoli beef brown rice stir-fry

Char siu bao za mvuke (vipande 3)

Char siu bao za mvuke (vipande 3)

Supu ya tambi za mchuzi wa soya na kuku na yai

Supu ya tambi za mchuzi wa soya na kuku na yai

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau

Tambi za kioo za kukaangwa na kamba, mboga mchanganyiko na limau

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Chicken stir-fry with bell peppers, bok choy, and quinoa

Beef and broccoli stir-fry with brown rice

Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt

Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Beef stir-fry with brown rice, bok choy, and mushrooms

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Shrimp soba noodle salad with broccoli and sesame

Beef and broccoli brown rice stir-fry

Beef and broccoli rice bowl

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Samaki mwekundu wa snapper wa mvuke na glasi ya soya ya tangawizi, kitunguu saumu na vitunguu mabichi

Samaki mwekundu wa snapper wa mvuke na glasi ya soya ya tangawizi, kitunguu saumu na vitunguu mabichi

Tofu and edamame rice bowl with broccoli and sesame

Tofu edamame soba bowl

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

Tofu stir-fry with bok choy and mushrooms

Tofu stir-fry with broccoli and bell peppers

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi

Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi

Mishikaki ya ngisi mzima wa kuchoma yenye glasi ya soya

Mishikaki ya ngisi mzima wa kuchoma yenye glasi ya soya

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

Kamba wa Mvuke na Tambi za Kioo na Mboga za Majani

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili

Kuku wa Kusini uliowekwa marinadi ya soya, kitunguu saumu na pilipili

Bakuli la wali wa sushi na samaki mbichi na nori

Bakuli la wali wa sushi na samaki mbichi na nori