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Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu

Roasti ya Nguruwe Iliyolowekwa kwenye Pilipili na Kitunguu Saumu
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 1450g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 2550 kcal
100% DV
Jumla ya Mafuta 150.0g
100% DV
Mafuta ya Monounsaturated82.5g
Mafuta ya Polyunsaturated16.0g
Mafuta Yaliyoshiba50.0g
Mafuta ya Trans1.5g
Jumla ya Wanga 28.0g
9% DV
Nyuzinyuzi3.0g
Wanga9.0g
Sukari16.0g
Protini 255.0g
100% DV
Protini ya Wanyama252.0g
Protini ya Mimea3.0g

Kuhusu

Roasti kubwa mbichi ya nguruwe iliyopakwa marinadi ya kitunguu saumu yenye ladha ya chumvi na pilipili. Ina protini na mafuta mengi, huku wanga ukiwa mdogo isipokuwa kiasi kidogo kutoka kwenye mchuzi na sukari.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)22.0mcg73%
Kolini980.0mg178%
Folate (B9)38.0mcg10%
Niasini (B3)58.0mg363%
Asidi ya Pantotheniki (B5)11.5mg230%
Riboflavini (B2)2.9mg223%
Thiamini (B1)9.8mg817%
Vitamini A95.0mcg11%
Vitamini B129.5mcg396%
Vitamini B67.8mg459%
Vitamini C6.5mg7%
Vitamini D1.3mcg7%
Vitamini E2.1mg14%
Vitamini K9.5mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba420.0mcg47%
Madini Chuma10.8mg60%
Magnesiamu340.0mg81%
Fosforasi2550.0mg364%
Potasiamu3950.0mg84%
Seleniamu165.0mcg300%
Sodiamu4200.0mg183%
Zinki28.0mg255%

Nyama ya Nguruwe ya Kuchoma Iliyowekwa Marinade ya Pilipili na Kitunguu Saumu

Dibaji
Nyama hii ya kuchoma imejengwa juu ya kiasi: nguruwe iliyotiwa viungo kwa kina, kisha kubebwa na kitunguu saumu, soy sauce, pilipili, na utamu wa kiasi kutoka kwa sukari ya kahawia. Marinade ni ya moja kwa moja na yenye mkusanyiko mkubwa, ikiipa nyama uso unaong'aa kama lak na joto la kitamu linalobaki na uwiano badala ya kuwa kali kupita kiasi. Ikihudumiwa baada ya kupumzishwa ipasavyo na kukatwa kwa usafi, ni sahani ya uwazi, si ya kuzidisha.

Mambo muhimu ya mapishi
Kategoria ya sahani: Nyama ya nguruwe ya kuchoma
Vyakula au asili: Ya kisasa yenye ushawishi wa Asia
Aina ya kozi: Kozi kuu
Idadi ya wanaohudumiwa: Sehemu 6
Ukubwa wa sehemu: 240 g
Muda wa maandalizi: Dakika 20
Muda wa kupika: Saa 1 dakika 20
Muda wa jumla: Saa 1 dakika 40
Ugumu: Wastani

Vifaa
Bakuli kubwa la kuchanganyia
Bakuli dogo
Treya ya kuchomea
Rafu ya waya
Kisu cha mpishi
Ubao wa kukatia
Kipimajoto cha kusoma papo hapo
Foil

Viambato
Nyama ya nguruwe ya kuchoma, 1450 g

Kwa ajili ya marinade
Kitunguu saumu, kilichokunwa laini, 30 g
Soy sauce, 90 g
Mchuzi wa pilipili, 60 g
Sukari ya kahawia, 35 g
Mafuta ya mboga, 30 g
Paprika, 8 g
Pilipili nyeusi, 4 g
Chumvi, 10 g

Mbinu
  • 1. Changanya kitunguu saumu, soy sauce, mchuzi wa pilipili, sukari ya kahawia, mafuta ya mboga, paprika, pilipili nyeusi, na chumvi katika bakuli dogo. Koroga hadi sukari iyeyuke na mchanganyiko uwe sare, bila viungo vikavu vinavyoonekana.


  • 2. Weka nyama ya nguruwe ya kuchoma katika bakuli kubwa au sahani bapa, kisha ipake marinade vizuri kabisa. Geuza nyama mara kadhaa ili kila upande ufunikwe sawasawa. Funika na uiache kwenye marinade kwa dakika 45 katika joto la kawaida, au hadi saa 8 kwenye jokofu ikiwa muda unaruhusu.


  • 3. Pasha oveni hadi 190°C. Weka rafu ya waya ndani ya treya ya kuchomea. Inua nyama ya nguruwe kutoka kwenye marinade na uiruhusu ziada idondoke; hifadhi marinade iliyobaki juu ya nyama. Weka nyama ya kuchoma juu ya rafu, upande wa mafuta ukiwa juu ikiwa inafaa.


  • 4. Choma kwa saa 1 dakika 10 hadi saa 1 dakika 20, ukiipaka juisi za kwenye treya mara moja katikati ya muda wa kupika. Uso unapaswa kuwa wa rangi ya mahogany iliyokolea, wenye kunata kidogo, na wenye harufu nzuri, huku joto la ndani likifikia 68°C katika sehemu yake nene zaidi.


  • 5. Toa nyama ya nguruwe kutoka kwenye oveni, ifunike kwa foil kwa kulegea, na uiache ipumzike kwa dakika 15. Wakati wa mapumziko haya, juisi zinapaswa kutulia na glasi ya juu inapaswa kubaki imara badala ya kuwa yenye unyevunyevu.


  • 6. Kata nyama ya kuchoma kinyume na mwelekeo wa nyuzi kuwa vipande nadhifu. Mimina kwa kijiko juisi zozote zilizokusanyika juu ya nyama kabla ya kuipanga kwenye sahani.


  • Upangaji na utoaji
    Panga vipande katika mstari safi unaopishana kidogo au umbo la feni. Mimina juisi za kwenye treya kiasi cha kuipa nyama uangavu tu, ukiacha kingo zionekane na glasi ibaki imejitokeza. Tumikia ikiwa ya moto, huku tabia ya pilipili na kitunguu saumu ikiwa imejikita juu ya uso na nyama ya nguruwe ikibaki yenye juisi na imara ndani.

    Maelezo ya kitaalamu
    Nyama ya kuchoma ya mtindo huu hutegemea uwiano katika marinade: sukari lazima isaidie kupata rangi ya kuungua vizuri, si kuitawala. Usiipake juisi mara nyingi kupita kiasi ndani ya oveni, la sivyo uso utalainika kabla haujapata tabaka la lak. Kuipumzisha ni muhimu; kuikata mapema mno kutatoa juisi na kupunguza ubora wa mwisho.
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