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Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili

Roast ya Nguruwe yenye Kitunguu Saumu na Glaze ya Pilipili
Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 1280g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 2460 kcal
100% DV
Jumla ya Mafuta 166.0g
100% DV
Mafuta ya Monounsaturated74.0g
Mafuta ya Polyunsaturated18.0g
Mafuta Yaliyoshiba58.0g
Mafuta ya Trans1.6g
Jumla ya Wanga 22.0g
7% DV
Nyuzinyuzi2.0g
Wanga10.0g
Sukari10.0g
Protini 214.0g
100% DV
Protini ya Wanyama214.0g

Kuhusu

Roast kubwa ya nguruwe mbichi iliyopakwa marinadi ya chumvi yenye kitunguu saumu na pilipili. Ina protini na mafuta mengi, huku wanga ukiwa mdogo na ukitoka zaidi kwenye marinadi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)24.0mcg80%
Kolini980.0mg178%
Folate (B9)38.0mcg10%
Niasini (B3)58.0mg363%
Asidi ya Pantotheniki (B5)11.5mg230%
Riboflavini (B2)3.2mg246%
Thiamini (B1)8.4mg700%
Vitamini A140.0mcg16%
Vitamini B128.4mcg350%
Vitamini B66.8mg400%
Vitamini C4.5mg5%
Vitamini D1.2mcg6%
Vitamini E1.8mg12%
Vitamini K9.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu120.0mg12%
Shaba420.0mcg47%
Madini Chuma9.8mg54%
Magnesiamu290.0mg69%
Fosforasi2300.0mg329%
Potasiamu4100.0mg87%
Seleniamu520.0mcg945%
Sodiamu2100.0mg91%
Zinki24.0mg218%

Nyama ya Nguruwe ya Kuchoma yenye Glaze ya Kitunguu Saumu na Pilipili

Utangulizi



Nyama hii ya kuchoma imejengwa juu ya utofauti wa ladha: nyama ya nguruwe yenye utamu wa chumvi wa kina, tabaka la kitunguu saumu na pilipili, na utamu wa kiasi unaokamilisha ukali bila kuufifisha. Matokeo yake ni nyama imara, yenye harufu nzuri, na inayong'aa, ikiwa na nje iliyokolea na ndani yenye juisi. Hiki ni chakula chenye ladha za moja kwa moja na utekelezaji wa nidhamu.

Mambo muhimu ya mapishi



  • Aina ya chakula: Roast

  • Mtindo wa mapishi au asili: Contemporary Asian-inspired

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 4

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 70

  • Muda wa jumla: Dakika 90

  • Ugumu: Wastani


  • Vifaa



  • Bakuli la kuchanganyia

  • Kifaa cha kusagia kwa laini au presi ya kitunguu saumu

  • Treya ya kuchomea, 30 cm x 20 cm

  • Reki ya waya juu ya treya

  • Sufuria ndogo

  • Kipimajoto cha kusoma papo hapo

  • Kisu cha kukatia nyama


  • Viungo



    Nyama ya nguruwe na marinadi



  • 1000 g nyama ya nguruwe

  • 25 g kitunguu saumu, kilichosagwa laini

  • 45 g mchuzi wa soya

  • 30 g sukari ya kahawia

  • 35 g pasta ya pilipili

  • 20 g mafuta ya mboga

  • 3 g pilipili nyeusi

  • 4 g paprika


  • Mbinu



  • 1. Changanya kitunguu saumu, mchuzi wa soya, sukari ya kahawia, pasta ya pilipili, mafuta ya mboga, pilipili nyeusi, na paprika katika bakuli la kuchanganyia. Koroga hadi sukari iyeyuke na mchanganyiko uwe laini na wenye kushikana.


  • 2. Ongeza nyama ya nguruwe na igeuze vizuri ndani ya marinadi, ukibonyeza mchanganyiko kwenye uso wake. Funika na iache kwenye marinadi kwa dakika 30 katika joto la kawaida la chumba, ukiigeuza mara moja katikati. Nyama ya nguruwe inapaswa kufunikwa sawasawa na kuonekana imepakwa viungo.


  • 3. Pasha oveni hadi 190°C. Weka nyama ya nguruwe juu ya reki ya waya iliyo juu ya treya ya kuchomea, ukiruhusu marinadi ya ziada kudondokea chini. Hifadhi marinadi yoyote iliyobaki kwenye bakuli.


  • 4. Choma kwa dakika 55 hadi 65, ukipaka juu yake marinadi iliyohifadhiwa mara moja au mbili katika nusu ya kwanza ya kupika. Sehemu ya nje inapaswa kuwa nyeusi zaidi hadi rangi ya kahawia ya mahogany huku ikiendelea kung'aa.


  • 5. Kagua katikati kwa kutumia kipimajoto cha kusoma papo hapo. Ondoa nyama ya nguruwe joto la ndani linapofikia 68°C. Iache ipumzike kwa dakika 15; joto litaongezeka na nyama italegea.


  • 6. Kata kinyume na mwelekeo wa nyuzi za nyama katika vipande vya ukubwa sawa. Nyama inapaswa kuwa na juisi, imara kidogo, na yenye viungo vilivyosambaa sawasawa kwenye tabaka za nje, ikiwa na harufu safi ya kitunguu saumu na pilipili.


  • Upambaji na utoaji



    Panga vipande vya nyama ya nguruwe vilivyokatwa kwa mpangilio nadhifu wa kuingiliana kwenye sahani zilizopashwa joto. Mimina kwa kiasi kidogo juisi yoyote ya kwenye treya juu ya nyama na uweke mwonekano safi, ukiruhusu uso wenye glaze uendelee kuonekana. Tumikia huku glaze ikiwa imejikita kwenye nyama ya nguruwe, si kukusanyika chini yake.

    Maelezo ya kitaalamu



  • Reki ya waya ni muhimu kwa uso wa kuchoma unaokauka na kupata rangi ipasavyo.

  • Uwiano hutegemea kiasi: pilipili inapaswa kutangulia, lakini kitunguu saumu na sukari lazima vikamilishe mchuzi kwa uwazi badala ya uzito.

  • Kuipumzisha nyama si hiari; huhifadhi juisi na kufanya vipande viwe sahihi.
  • KetoWanga kidogoBila glutenBila maziwa
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