pasta ya pilipili
Pasta ya pilipili ni kiungo chenye ukali chenye kalori 92 kwa 100g na vitamini A. Tumia kuongeza ukali na ladha kwenye michuzi na marinadi.
Kuhusu
Pasta ya pilipili ni kiungo chenye ukali kinachotengenezwa kwa pilipili zilizosagwa, mara nyingi kikichanganywa na chumvi, mafuta, siki, kitunguu saumu au viungo vingine. Hutumiwa kuongeza ukali na kina cha ladha kwenye vyakula vya kukaanga haraka, marinadi, michuzi, supu na vyakula vya tambi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
92 kcal
5% DV
Jumla ya Mafuta
2.8g
4% DV
Vitamini D0.4g
Vitamini K1.6g
Thiamini (B1)0.6g
Jumla ya Wanga
16.0g
5% DV
Folate (B9)2.7g
Vitamini B1210.2g
Biotini (B7)0.4g
Protini
2.2g
4% DV
Protini ya mimea2.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 1200.0mcg | 133% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.3mg | 15% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 45.0mg | 50% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 14.0mcg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 38.0mg | 5% | |
| Potasiamu | 320.0mg | 7% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 780.0mg | 34% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye pasta ya pilipili (1)
