Nyumbani / world / Ulaya / Uswidi / Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili

Bega la nguruwe la mtindo wa Sichuan lenye marinadi ya mafuta ya pilipili
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 900g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 2240 kcal
100% DV
Jumla ya Mafuta 171.0g
100% DV
Mafuta ya Monounsaturated86.0g
Mafuta ya Polyunsaturated18.0g
Mafuta Yaliyoshiba58.0g
Mafuta ya Trans1.4g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi2.0g
Wanga10.0g
Sukari6.0g
Protini 153.0g
100% DV
Protini ya Wanyama153.0g

Kuhusu

Bega kubwa la nguruwe mbichi limepakwa marinadi ya vitunguu saumu na mafuta ya pilipili. Lina protini na mafuta kwa wingi, huku wanga ukiwa mdogo na ukitoka hasa kwenye marinadi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)18.0mcg60%
Kolini780.0mg142%
Folate (B9)36.0mcg9%
Niasini (B3)34.0mg213%
Asidi ya Pantotheniki (B5)8.1mg162%
Riboflavini (B2)2.1mg162%
Thiamini (B1)7.2mg600%
Vitamini A18.0mcg2%
Vitamini B126.3mcg263%
Vitamini B65.4mg318%
Vitamini C4.5mg5%
Vitamini D1.8mcg9%
Vitamini E1.9mg13%
Vitamini K10.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu95.0mg10%
Shaba540.0mcg60%
Madini Chuma8.7mg48%
Magnesiamu155.0mg37%
Fosforasi1710.0mg244%
Potasiamu2550.0mg54%
Seleniamu315.0mcg573%
Sodiamu2850.0mg124%
Zinki19.5mg177%

Bega la Nguruwe la Mtindo wa Sichuan lenye Marinade ya Mafuta ya Pilipili

Sahani ya nguruwe iliyowekwa kwenye marinade yenye ladha kali na ya chumvi, ikijumuisha kitunguu saumu, mchuzi wa soya, mafuta ya pilipili, na viungo vya kupasha mwili. Ni bora kutolewa kama maandalizi ya mbichi yaliyowekwa kwenye marinade tu ikiwa nguruwe imeshughulikiwa kwa usalama na imetoka kwenye chanzo kinachofaa kwa kuliwa mbichi; vinginevyo, inapaswa kupikwa.

Viungo
  • Bega la nguruwe: 750 g

  • Kitunguu saumu: 30 g

  • Mafuta ya pilipili: 60 ml

  • Mchuzi wa soya: 40 ml

  • Vipande vya pilipili nyekundu: 5 g

  • Pilipili nyeusi: 3 g

  • Chumvi: 7 g

  • Sukari: 5 g


  • Uzito wa jumla: 900 g

    Maelekezo
  • 1. Katakata kitunguu saumu vizuri sana.

  • 2. Katika bakuli, changanya kitunguu saumu, mafuta ya pilipili, mchuzi wa soya, vipande vya pilipili nyekundu, pilipili nyeusi, chumvi, na sukari.

  • 3. Ongeza bega la nguruwe na uchanganye vizuri hadi lifunikwe sawasawa.

  • 4. Funika na liache kwenye marinade ndani ya jokofu kwa angalau saa 2, ikiwezekana usiku kucha.

  • 5. Toa likiwa baridi au kwenye joto la kawaida ikiwa linakusudiwa kuwa sahani ya mbichi iliyowekwa kwenye marinade, au pika nguruwe vizuri kabisa kabla ya kutoa ikiwa unapenda.


  • Muda wa maandalizi: dakika 15
    Muda wa kupika: dakika 0, au dakika 25 hadi 35 ikiwa itapikwa

    Vidokezo vya kusaidia
  • Sawazisha chumvi kwa uangalifu, kwa kuwa mchuzi wa soya na mafuta ya pilipili tayari vinaongeza ladha.

  • Kwa ladha bora, kata nguruwe vipande vyembamba kabla ya kuiweka kwenye marinade.

  • Ikiwa unapika, hakikisha nguruwe inafikia joto la ndani salama kabla ya kutoa.
  • KetoWanga kidogoBila maziwaBila gluten
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.